BCAAs with EAAs

sicko · 08-06-2007, 06:56 AM

Heya people

I have Xtreme Formulations ICE which has BCAAs and Glutamine init.

Now, i dont use whey protein . Even isolate causes me stomach trouble.

Forget about the price etc etc but I would like to ask your opinion.

I now take large dose pre-workout and then post workout ( i may also take during). I take around 15 grams-20 postworkout (right after) and 30 minutes later I eat my egg whites with porridge/banana etc (no i dont look for an insulin spike).

I started this routine last week and my stomach has gone flat and nice instead of being bloated. Now , should I also consider adding EAAs(bulk powder) and mixing them together with my BCAAs doses? Would that be beneficial in anyway?

Still the BCAAs would be a larger dose since these would be also included in the EAA powder.

**Jodi** · 08-06-2007, 07:26 PM

Are you saying you take the ICE before and after your workout?

sicko · 08-07-2007, 12:46 AM

Quote:

Originally Posted by Jodi

Are you saying you take the ICE before and after your workout?

yes .......

**dg806** · 08-07-2007, 11:32 AM

Depends on what your diet looks like.

08-06-2007, 06:56 AM	#1
sicko Registered User Join Date: Jan 2005 Posts: 114 Photos: 1	BCAAs with EAAs Heya people I have Xtreme Formulations ICE which has BCAAs and Glutamine init. Now, i dont use whey protein . Even isolate causes me stomach trouble. Forget about the price etc etc but I would like to ask your opinion. I now take large dose pre-workout and then post workout ( i may also take during). I take around 15 grams-20 postworkout (right after) and 30 minutes later I eat my egg whites with porridge/banana etc (no i dont look for an insulin spike). I started this routine last week and my stomach has gone flat and nice instead of being bloated. Now , should I also consider adding EAAs(bulk powder) and mixing them together with my BCAAs doses? Would that be beneficial in anyway? Still the BCAAs would be a larger dose since these would be also included in the EAA powder.
	Nicolas Sport Biochemistry BSc University of Essex PwC Associate

08-06-2007, 07:26 PM	#2
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	Are you saying you take the ICE before and after your workout?
	Essence EFA

08-07-2007, 11:32 AM	#4
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,443	Depends on what your diet looks like.
	www.sbmuscle.com

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