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#1 |
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Registered User
Join Date: Aug 2007
Posts: 5
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17 Andros ?
Hi, im 17 and pretty much new to this. ( Used fake ID cause u need to be 18 to be in that gym )
I went to the gym last night, and a guy told me to take andros.. I never took any steroid or anything like that though. What should I do? I really need to start geting in shape, senior year is coming up. Thx |
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#2 |
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the one & only
Administrator
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you should not take any type of prohormones at the age of 17, what you should do is focus on training and nutrition, and as far as supps, protein powder, multi-vitamin, EFA's and maybe some creatine.
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#3 |
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5'8" 248lbs 32" waist
Join Date: Aug 2007
Location: sunnyvale california
Posts: 69
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listen to him.
no need to rush it. you will have time to learn more about these things,and time to get good results without messing yourself up.do it the right way. dont take any of this stuff until people can ask you about it and you have the answers. |
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#4 |
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Registered User
Join Date: Aug 2007
Posts: 5
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Thx
Ok thx
What kind of exercises should I do at home to focus on Abs ? |
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#5 |
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5'8" 248lbs 32" waist
Join Date: Aug 2007
Location: sunnyvale california
Posts: 69
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.go to the training forum.
there may be a heading there that will explain it or ask your questions there. |
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