you should not take any type of prohormones at the age of 17, what you should do is focus on training and nutrition, and as far as supps, protein powder, multi-vitamin, EFA's and maybe some creatine.
Hi, im 17 and pretty much new to this. ( Used fake ID cause u need to be 18 to be in that gym )
I went to the gym last night, and a guy told me to take andros..
I never took any steroid or anything like that though.
What should I do? I really need to start geting in shape, senior year is coming up.
Thx


you should not take any type of prohormones at the age of 17, what you should do is focus on training and nutrition, and as far as supps, protein powder, multi-vitamin, EFA's and maybe some creatine.
listen to him.
no need to rush it.
you will have time to learn more about these things,and time to get good results without messing yourself up.do it the right way.
dont take any of this stuff until people can ask you about it and you have the answers.
Ok thx
What kind of exercises should I do at home to focus on Abs ?
.go to the training forum.
there may be a heading there that will explain it or ask your questions there.
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