Supplementation during "Off days"?

RichA · 08-09-2007, 10:47 AM

Should I continue the supplementation routine (whey, creatine & ALA) on my Off Days?

Thanks,

Rich

emf · 08-09-2007, 10:50 AM

you might get several diff. answers but i think its importent to at least take the whey protien as you need to rebuild.

lucifuge · 08-09-2007, 10:54 AM

I take creatine and aminos on off days,
sometimes I'll throw in a shake or two if I need the extra protein for the day.

musclemilk40 · 08-15-2007, 09:23 AM

Thats probably the biggest mistake beginners and even moderately experienced bodybuilders make. They are not consistent with their diets, and supplementation. The training is fun, get to check out the hot chicks at the gym, cut up with your boyz etc. But being disciplined about your supplements and diet, that sucks...but its the key to success!

Craig@MS · 08-15-2007, 11:16 AM

Quote:

Originally Posted by RichA

Should I continue the supplementation routine (whey, creatine & ALA) on my Off Days?

Thanks,

Rich

Hi Mate, a big yes keep up with your supplements but most important FOOD the best time to refuell your body is on days off this will help repair and build.

RichA · 08-22-2007, 11:13 AM

Thanks for the comments, gents.

Rich

**Prince** · 08-24-2007, 09:22 AM

Quote:

Originally Posted by RichA

Should I continue the supplementation routine (whey, creatine & ALA) on my Off Days?

Thanks,

Rich

absolutely, remember you grow when you're not in the gym!

2ndpassion · 08-29-2007, 07:42 AM

I would say definately stick with you supplements 7 days a week

BiggT · 09-02-2007, 06:16 PM

yes yes yes. you should always take supps the same everyday no matter if it is an off day or not. for creatine however i would take no more than 10grams on an off day.

08-09-2007, 10:47 AM	#1
RichA Registered User Join Date: Aug 2007 Posts: 2	Supplementation during "Off days"? Should I continue the supplementation routine (whey, creatine & ALA) on my Off Days? Thanks, Rich
RichA Registered User Join Date: Aug 2007 Posts: 2

08-09-2007, 10:50 AM	#2
emf 5'8" 248lbs 32" waist Join Date: Aug 2007 Location: sunnyvale california Posts: 69	supps on off days you might get several diff. answers but i think its importent to at least take the whey protien as you need to rebuild.

08-15-2007, 09:23 AM	#4
musclemilk40 Registered User Join Date: Aug 2007 Posts: 59	Absolutely Thats probably the biggest mistake beginners and even moderately experienced bodybuilders make. They are not consistent with their diets, and supplementation. The training is fun, get to check out the hot chicks at the gym, cut up with your boyz etc. But being disciplined about your supplements and diet, that sucks...but its the key to success!

08-22-2007, 11:13 AM	#6
RichA Registered User Join Date: Aug 2007 Posts: 2	Supplementation during "Off days Thanks for the comments, gents. Rich
RichA Registered User Join Date: Aug 2007 Posts: 2

08-29-2007, 07:42 AM	#8
2ndpassion Registered User Join Date: Aug 2007 Posts: 19	I would say definately stick with you supplements 7 days a week
2ndpassion Registered User Join Date: Aug 2007 Posts: 19	SupplementCoupons.com Save money on ALL your supplements!

08-09-2007, 10:54 AM	#3
lucifuge 100 Proof Chaos Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 1,352 Photos: 14	I take creatine and aminos on off days, sometimes I'll throw in a shake or two if I need the extra protein for the day.

09-02-2007, 06:16 PM	#9
BiggT Registered User Join Date: Feb 2006 Location: Orange County Posts: 148 Photos: 5	yes yes yes. you should always take supps the same everyday no matter if it is an off day or not. for creatine however i would take no more than 10grams on an off day.
	I do what I do because I love it

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