Thread: Supplementation during "Off days"?

you might get several diff. answers but i think its importent to at least take the whey protien as you need to rebuild.

I take creatine and aminos on off days,
sometimes I'll throw in a shake or two if I need the extra protein for the day.

Thats probably the biggest mistake beginners and even moderately experienced bodybuilders make. They are not consistent with their diets, and supplementation. The training is fun, get to check out the hot chicks at the gym, cut up with your boyz etc. But being disciplined about your supplements and diet, that sucks...but its the key to success!

Originally Posted by RichA

Should I continue the supplementation routine (whey, creatine & ALA) on my Off Days?

Thanks,

Rich

Hi Mate, a big yes keep up with your supplements but most important FOOD the best time to refuell your body is on days off this will help repair and build.

Thanks for the comments, gents.

Rich

Originally Posted by RichA

Should I continue the supplementation routine (whey, creatine & ALA) on my Off Days?

Thanks,

Rich

absolutely, remember you grow when you're not in the gym!

I would say definately stick with you supplements 7 days a week