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i have no idea
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08-13-2007, 05:07 AM
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#1 |
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your sisters better
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i have no idea
ok first off im 17 almost 18 about 5'7 180lbs 13% body fat and i have no idea what kinda supps to get to help me any sujestions would be nice
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 38" vertical |
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08-13-2007, 09:55 AM
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#2 |
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Continuously Learning
Join Date: Jan 2007
Posts: 442
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what are your goals and current diet?
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Current 1 Rep Maxes:
Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs |
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08-14-2007, 12:28 AM
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#3 |
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Bulk. Cut. Repeat.
Elite Member
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My top three picks are a multivitamin, whey and creatine, but as the above poster has stated it really depends on your goals. I really don't take, or find the need, to take anything much more than that. If I feel like spending the money, and have it, I will buy something like NO Explode or Fast Twitch once in awhile, but it's very rare.
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08-14-2007, 12:32 AM
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#4 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,288
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What is your diet like?
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08-14-2007, 03:09 PM
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#5 |
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the one & only
Administrator
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are you using any supps now and (as others asked) what is your goal?
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08-14-2007, 06:16 PM
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#6 |
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fiendish thingy
Elite Member
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For an athlete which you have stated you are - multivitamin, whey and creatine.
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08-14-2007, 09:10 PM
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#7 |
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your sisters better
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goal is to get up to about 190lbs by next aug(not playing football this year) sorry it took me so long to say anything back picked up madden08 today and just got done playing it a few min ago. ill check into the multivitamen and the whey cant take creatine against michigan high school althetic rules
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 38" vertical |
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08-15-2007, 01:41 AM
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#8 | |
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Bulk. Cut. Repeat.
Elite Member
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Quote:
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08-15-2007, 01:54 AM
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#9 |
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iwillmakeyousmelltheglove
Moderator
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Id take fish oils and glucosamine sulphate over creatine any day. Gotta look after your joints.
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http://sdatrainingprograms.blogspot.com - Updated 02/12/08
"Do i not like that? No, i do not not like that, i LIKE that!" |
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08-15-2007, 08:34 AM
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#10 | |
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Continuously Learning
Join Date: Jan 2007
Posts: 442
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Quote:
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Current 1 Rep Maxes:
Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs |
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