Reply With Quotewhat are your goals and current diet?
i have no idea
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Thread: i have no idea
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08-13-2007, 04:07 AM #1your sisters better
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i have no idea
ok first off im 17 almost 18 about 5'7 180lbs 13% body fat and i have no idea what kinda supps to get to help me any sujestions would be nice
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
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08-13-2007, 08:55 AM #2Registered User
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Know the Rules:
1. Cardio; 2. The Double Tap
; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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08-13-2007, 11:28 PM #3Amateur Gynecologist ELITE MEMBER
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My top three picks are a multivitamin, whey and creatine, but as the above poster has stated it really depends on your goals. I really don't take, or find the need, to take anything much more than that. If I feel like spending the money, and have it, I will buy something like NO Explode or Fast Twitch once in awhile, but it's very rare.
DRSE Reconnaissance
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08-13-2007, 11:32 PM #4Registered User
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What is your diet like?
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08-14-2007, 02:09 PM #5I'm CEO, Bitch! ADMINISTRATOR
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are you using any supps now and (as others asked) what is your goal?
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08-14-2007, 05:16 PM #6fiendish thingy ELITE MEMBER
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For an athlete which you have stated you are - multivitamin, whey and creatine.
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08-14-2007, 08:10 PM #7your sisters better
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goal is to get up to about 190lbs by next aug(not playing football this year) sorry it took me so long to say anything back picked up madden08 today and just got done playing it a few min ago. ill check into the multivitamen and the whey cant take creatine against michigan high school althetic rules
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
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08-15-2007, 12:41 AM #8Amateur Gynecologist ELITE MEMBER
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Eat more?
Originally Posted by Rubes
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08-15-2007, 12:54 AM #9SHRUG LIKE YOU MEAN IT MODERATOR
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Id take fish oils and glucosamine sulphate over creatine any day. Gotta look after your joints.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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08-15-2007, 07:34 AM #10Registered User
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if you did want to add more creatine to your diet naturally, remember that red meat contains it. Originally Posted by Rubes
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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