Reply With QuoteJust take a shake and add some peanut butter, or olive oil or flax seed oil.
But I don't see the point in 60% of your cals coming from fat.
High-fat, Low-Carb supplements?
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Thread: High-fat, Low-Carb supplements?
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08-14-2007, 11:10 PM #1Registered User
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High-fat, Low-Carb supplements?
Are there any good meal replacement supplements that have little or no carbs and a high amount of fat (and protein)??
I'm starting the anabolic diet and so I'm going to be getting around 60% of my macros from fat. I sometimes have to work long 10 hours shifts where I'll only get one meal break to eat real food. I could easily squeeze 2 meals worth of shakes in though as well.
So I would like to make a shake that's high in fat and protein and has no carbs. I could just mix some heavy whipping cream with some whey protein and water, but I'd prefer to get a healthier source of fat, if one is available. Any suggestions?
Also, is there anything more palatable than water that I can mix my whey protein shakes with that's carb-free?
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08-15-2007, 04:42 AM #2Senior Member ELITE MEMBER
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08-15-2007, 12:35 PM #3Registered User
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I didn't see the point either, but I've doing a good deal of research into the anabolic diet and it seems to be getting some great results as far as efficient cutting without lean body mass loss is concerned.
Originally Posted by IainDaniel
I'd like to get through my cut as fast (and safely) as possible so that I can do a low-fat bulk.
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08-15-2007, 12:41 PM #4Registered User
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I used a good quality protein supplement and just added Olive Oil its about the best fat their is and its cheap just throw in 2 tablespoon in your protein shake and you got a meal replacement.
I use ON protein or Syntrex 5.0 Cookies and Cream throw in some splenda and it tastes like a milkshake. You can get good olive oil cheap at costco or Trader Joes.
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08-15-2007, 12:47 PM #5Senior Member ELITE MEMBER
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i dont see the point of high fat, but this seems to be muscle milk's realm.
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