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#1 |
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Registered User
Join Date: Aug 2007
Posts: 9
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starting a ephedrine diet, please advise
i weigh 24 stone and have 31% body fat.
im aiming to get to 19 by training at the gym and using a combo of ephedrine,caffeine and half an aspirin. i have tried researching but im struggling for some answers, please can you guys help me, 1. i am aiming to be very muscular at 19stone, what is a good bmi and body fat % to aim for? i am 6"2 tall. 2. how many eptherdrine should i take? someone said 2? 3.do i take them 7 days a week? someone said i may become depressed and unable to sleep? 4. does ephedrine help you train? 5. whens the best time to take it? 1st thing of a morning? 6. with a good diet and 4 weeight sessions with at least 30minds cardio daily, and the ephedrine, how much should i aim to lose per week? i will also be taking creatine and whey protein i thankyou in advance, paul |
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,944
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Diet is your solution not a supplement.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#3 |
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Registered User
Join Date: Aug 2007
Posts: 9
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already am mate,
porrride and an egg for brekkie 2 tins of tuna and some pasta for lunch chiscken and veg for tea unlimited fruit and veg as snack 2-4 slices brown/granary bread. water all day but cant shift the weight |
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#4 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,944
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Diet needs some help. You are eating next to nothing at 336 lbs.
Check the stickies http://www.ironmagazineforums.com/di...intenance.html (Guide to Cutting, Bulking & Maintenance) |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#5 |
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Registered User
Join Date: Aug 2007
Posts: 9
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thanks mate, will read with interest, woul dstill appreciate the ephedrine queries answered if anyone can help
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#6 |
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Preved Medved!
Elite Member
Join Date: May 2003
Location: Brooklyn
Posts: 947
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I might be in the minority, but I absolutely hate ephedrine. It makes me psychologically volatile, after a few days of usage I start noticing irregularities in my heartbeat. The negative side effects were just not worth it for me.
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