paulic01

i weigh 24 stone and have 31% body fat.

im aiming to get to 19 by training at the gym and using a combo of ephedrine,caffeine and half an aspirin.

i have tried researching but im struggling for some answers, please can you guys help me,

1. i am aiming to be very muscular at 19stone, what is a good bmi and body fat % to aim for? i am 6"2 tall.

2. how many eptherdrine should i take? someone said 2?

3.do i take them 7 days a week? someone said i may become depressed and unable to sleep?

4. does ephedrine help you train?

5. whens the best time to take it? 1st thing of a morning?

6. with a good diet and 4 weeight sessions with at least 30minds cardio daily, and the ephedrine, how much should i aim to lose per week?

i will also be taking creatine and whey protein

i thankyou in advance, paul

IainDaniel

Diet is your solution not a supplement.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

paulic01

already am mate,

porrride and an egg for brekkie
2 tins of tuna and some pasta for lunch
chiscken and veg for tea
unlimited fruit and veg as snack
2-4 slices brown/granary bread.
water all day

but cant shift the weight

IainDaniel

Diet needs some help. You are eating next to nothing at 336 lbs.

Check the stickies

http://www.ironmagazineforums.com/di...intenance.html (Guide to Cutting, Bulking & Maintenance)

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

paulic01

thanks mate, will read with interest, woul dstill appreciate the ephedrine queries answered if anyone can help

iMan323

I might be in the minority, but I absolutely hate ephedrine. It makes me psychologically volatile, after a few days of usage I start noticing irregularities in my heartbeat. The negative side effects were just not worth it for me.