Reply With QuoteDiet is your solution not a supplement.
starting a ephedrine diet, please advise
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08-15-2007, 04:22 AM #1Registered User
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starting a ephedrine diet, please advise
i weigh 24 stone and have 31% body fat.
im aiming to get to 19 by training at the gym and using a combo of ephedrine,caffeine and half an aspirin.
i have tried researching but im struggling for some answers, please can you guys help me,
1. i am aiming to be very muscular at 19stone, what is a good bmi and body fat % to aim for? i am 6"2 tall.
2. how many eptherdrine should i take? someone said 2?
3.do i take them 7 days a week? someone said i may become depressed and unable to sleep?
4. does ephedrine help you train?
5. whens the best time to take it? 1st thing of a morning?
6. with a good diet and 4 weeight sessions with at least 30minds cardio daily, and the ephedrine, how much should i aim to lose per week?
i will also be taking creatine and whey protein
i thankyou in advance, paul
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08-15-2007, 04:49 AM #2Senior Member ELITE MEMBER
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08-15-2007, 04:59 AM #3Registered User
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already am mate,
porrride and an egg for brekkie
2 tins of tuna and some pasta for lunch
chiscken and veg for tea
unlimited fruit and veg as snack
2-4 slices brown/granary bread.
water all day
but cant shift the weight
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08-15-2007, 06:19 AM #4Senior Member ELITE MEMBER
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Diet needs some help. You are eating next to nothing at 336 lbs.
Check the stickies
Guide to Cutting, Bulking & Maintenance
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08-15-2007, 07:24 AM #5Registered User
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thanks mate, will read with interest, woul dstill appreciate the ephedrine queries answered if anyone can help
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08-15-2007, 09:45 AM #6Preved Medved! ELITE MEMBER
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I might be in the minority, but I absolutely hate ephedrine. It makes me psychologically volatile, after a few days of usage I start noticing irregularities in my heartbeat. The negative side effects were just not worth it for me.
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