my rec. is 3 grams on off days, 3grams pre workout and 1 gram post.
Hi guys, im new to the forum.
Started taking CEE from ironmags and was wondering if i should lower the recommended dosage of 4 pre workout and 4 post workout to maybe 3 and 3?
Also, Should i be taking CEE on my off days?
thanks!

my rec. is 3 grams on off days, 3grams pre workout and 1 gram post.


i weigh 90kg. thanks
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