gdossena

Hey guys,
I'm 22yrs old, 150lbs, 5"11'

I'm going to start taking supplements again, and this is what I thought of:

Multivitamin
Coenzyme Q10
Omega 3 capsules

Nitric Oxide: MRI NO2 Black
Fat Burner: MuscleTech Hydroxycut Hardcore (too complex for me?)
Protein (between meals/post-workout): Isopure or MRI NOS (which?)

What do you guys suggest? I don't want to take very hardcore stuff like anabolics or anything with side effects... Thank you!

nni

multi is a must, coq10 if you want and omega 3 is a must, good start.

i would say skip a nitric oxide product and the fat burner for now.

protein should be used to meet your goals, and post workout.

are you looking to gain mass or drop weight?

either way, where is the creatine? get yourself some monohydrate, its cheap and it works.

if you are looking to gain weight, just eat and work out, NO products are for motivation more than anything else (at least most of them are) and will not help you gain weight or lose it.

if you are looking to lose weight there are better options that hydroxycut out there. but i would say focus on your diet and routine anyway.

creatine
multi
protein
fish oil (omega 3)

is all you need now. just read, read, read.

www.getds.com

Flakko

Like the person before me just said: Read!
But if you looking for a good protein that you can mix with anything I would suggest ON's 100% Whey.


I haven't been around for a while, so I don't know if what I'm doing is wrong now. By suggesting a brand.

FishOrCutBait

Great product all around.

I believe in Jesus.

Eat to live.

"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

Stonewall

I agree with the ON whey. Great stuff.

I'd also agree with the herd, for now stick with your multivitamin, protein, and creatine. Work out for a while then re-evaluate your program and see what other supplements might help you, but go as far as you can on your own before adding new stuff.

"If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of victory is high, but so are the rewards." - Paul "Bear" Bryant