Thread: Supplements help please!

Originally Posted by gdossena

Hey guys,
I'm 22yrs old, 150lbs, 5"11'

I'm going to start taking supplements again, and this is what I thought of:

Multivitamin
Coenzyme Q10
Omega 3 capsules

Nitric Oxide: MRI NO2 Black
Fat Burner: MuscleTech Hydroxycut Hardcore (too complex for me?)
Protein (between meals/post-workout): Isopure or MRI NOS (which?)

What do you guys suggest? I don't want to take very hardcore stuff like anabolics or anything with side effects... Thank you!

multi is a must, coq10 if you want and omega 3 is a must, good start.

i would say skip a nitric oxide product and the fat burner for now.

protein should be used to meet your goals, and post workout.

are you looking to gain mass or drop weight?

either way, where is the creatine? get yourself some monohydrate, its cheap and it works.

if you are looking to gain weight, just eat and work out, NO products are for motivation more than anything else (at least most of them are) and will not help you gain weight or lose it.

if you are looking to lose weight there are better options that hydroxycut out there. but i would say focus on your diet and routine anyway.

creatine
multi
protein
fish oil (omega 3)

is all you need now. just read, read, read.

Like the person before me just said: Read!
But if you looking for a good protein that you can mix with anything I would suggest ON's 100% Whey.


I haven't been around for a while, so I don't know if what I'm doing is wrong now. By suggesting a brand.

Originally Posted by Flakko

Like the person before me just said: Read!
But if you looking for a good protein that you can mix with anything I would suggest ON's 100% Whey.


I haven't been around for a while, so I don't know if what I'm doing is wrong now. By suggesting a brand.

Great product all around.