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creatine question...
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09-05-2007, 10:58 PM
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#1 |
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Registered User
Join Date: Jun 2007
Posts: 111
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creatine question...
i bought creatine monohydrate powder last week. but it is totally insoluble in water and settles down very quickly. is this ok?
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09-06-2007, 08:48 AM
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#2 | |
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little guy with big hopes
Join Date: Aug 2007
Location: Illinois
Posts: 547
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09-06-2007, 12:56 PM
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#3 |
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Designer Supplements
Moderator
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mono should dissolve with no issue.
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09-06-2007, 11:34 PM
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#4 | |
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Registered User
Join Date: Jun 2007
Posts: 111
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Quote:
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09-06-2007, 11:35 PM
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#5 | |
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Registered User
Join Date: Jun 2007
Posts: 111
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Quote:
 this is as good as sand, doesnt dissolve at all  |
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09-07-2007, 11:34 AM
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#6 |
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happy sumo
Elite Member
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i have NEVER owned a monohydrate thats disolved in water. I say its fine to use. but thats why i dont use it anymore, i use cee
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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09-07-2007, 12:47 PM
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#7 |
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Registered User
Join Date: Apr 2005
Posts: 76
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When I take mono I usually just dump the 1 teaspoon of it right in my mouth dry then suck back some juice to take it down. Not sure if this is the best way but atleast I know I am not leaving half of it in the glass. It has no taste in your mouth, atleast I havent really noticed any.
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09-07-2007, 01:34 PM
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#8 |
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Registered User
Join Date: Sep 2007
Location: fla
Posts: 2
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Effervescent Creatine
Effervescent creatine dissolves within seconds.It's dextrose levels are specifically meant to spike the creatine into your system.When you mix it it has an alcaseltzer(hope I spelled that right)effect.I use both regular powder form @ when I really need it effervescent form.Hope this helps.
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 compete!compete!compete!
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09-11-2007, 08:20 AM
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#9 |
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Registered User
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I've never had a creatine monohydrate that completely mixed with water, always some grainy leftovers in the bottom of the glass. I just keep adding water till it's all gone. The extra H2O with the creatine won't hurt a thing.
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"If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of victory is high, but so are the rewards." - Paul "Bear" Bryant
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