Reply With Quotewhat brand..?Originally Posted by r00kie
i bought creatine monohydrate powder last week. but it is totally insoluble in water and settles down very quickly. is this ok?
creatine question...
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Thread: creatine question...
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09-05-2007, 09:58 PM #1Registered User
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creatine question...
i bought creatine monohydrate powder last week. but it is totally insoluble in water and settles down very quickly. is this ok?
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09-06-2007, 07:48 AM #2little guy with big hopes
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09-06-2007, 11:56 AM #3Senior Member ELITE MEMBER
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mono should dissolve with no issue.
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09-06-2007, 10:34 PM #4Registered User
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its something called coach's formula Originally Posted by Delusional
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09-06-2007, 10:35 PM #5Registered User
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really? Originally Posted by nni
this is as good as sand, doesnt dissolve at all 
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09-07-2007, 10:34 AM #6happy sumo ELITE MEMBER
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i have NEVER owned a monohydrate thats disolved in water. I say its fine to use. but thats why i dont use it anymore, i use cee
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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09-07-2007, 11:47 AM #7Registered User
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When I take mono I usually just dump the 1 teaspoon of it right in my mouth dry then suck back some juice to take it down. Not sure if this is the best way but atleast I know I am not leaving half of it in the glass. It has no taste in your mouth, atleast I havent really noticed any.
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09-07-2007, 12:34 PM #8Registered User
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Effervescent Creatine
Effervescent creatine dissolves within seconds.It's dextrose levels are specifically meant to spike the creatine into your system.When you mix it it has an alcaseltzer(hope I spelled that right)effect.I use both regular powder form @ when I really need it effervescent form.Hope this helps.
compete!compete!compete!
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09-11-2007, 07:20 AM #9Registered User
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I've never had a creatine monohydrate that completely mixed with water, always some grainy leftovers in the bottom of the glass. I just keep adding water till it's all gone. The extra H2O with the creatine won't hurt a thing.
"If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of victory is high, but so are the rewards." - Paul "Bear" Bryant
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