Thread: any supps i should tke?

creatine if you workout.

Originally Posted by nni

creatine if you workout.

Not creatine monohydrate during wrestling season.

Youll get mega sick, there is no way you could drink enough water.

Personal experience.

arioght. as a wrestler what did u take. BTW creatine makes u get big. i dont wnt to get big

Originally Posted by danny81

arioght. as a wrestler what did u take. BTW creatine makes u get big. i dont wnt to get big

Yeah, creatine makes you retain water which might add a maximum of 3lbs of water to your frame. It doesn't really make that much of a difference. I took creatine during football season when I was in high school, and had no problems from it. Also, fish oil is a good supplement to take.

Other than creatine and fish oil, I wouldn't waste my money if I were you. Take the money you would have spent on supplements, and buy more food with it.

Also, you have been on the forums long enough to know to put a little more effort into your post. We are going to hammer you until you can make an intelligent post. It is for your own good. Get firefox. It has a spell checker that checks your post while you type for god's sake. Use the tools given to you. You will thank us in a few years.

Originally Posted by FishOrCutBait

Not creatine monohydrate during wrestling season.

Youll get mega sick, there is no way you could drink enough water.

Personal experience.

try cee then.

Originally Posted by nni

try cee then.

that was 3 years ago.

i use cee.

I would recommend avoiding creatine monohydrate during wrestling season, the dehydration from practice could make you seriously ill,

I know it did to me. Thats all I have to say.

Other than fish oil, multi, taurine, cee. maybe some bcaa's, but that'll depend on what your diet is like, I had a great experience with BCAA's while on a cutter.

I actually gained muscle

i have a pretty good diet. 7-8 meals a day. good sizes. pretty decent foods. i need more vegies tho. do u recomend i get the taurione cee and bcaas? im gonna googe them now.

oo yah ad hwat do you think of gluatamine?

NO-Xplode

glutamine is a waste, as is no-xplode.

whats wrong with No-Xplode? and i heard Nitrix is good but i also heard you have to be older than 18. I just turned 16

nitrix is just arginine. its an amino acid. you dont need to be 18 to take it. at your age focus on training and eating right. just like someone said on this thread already. dont waste your money on a lot of supps. you will be fine eating right and training hard

Originally Posted by bio-chem

nitrix is just arginine. its an amino acid. you dont need to be 18 to take it. at your age focus on training and eating right. just like someone said on this thread already. dont waste your money on a lot of supps. you will be fine eating right and training hard

Add that at your age you are buzzing with THE best supp's money can buy. I wish I had your body chemistry right now.

Also, you have been on the forums long enough to know to put a little more effort into your post. We are going to hammer you until you can make an intelligent post. It is for your own good. Get firefox. It has a spell checker that checks your post while you type for god's sake. Use the tools given to you. You will thank us in a few years.

I've been getting really frustrated with this too. Been thinking of just answering the posts that are not full of misspellings and poor punctuation. I Know other people are already doing that ... I've been pm'd about it.

You can either look like the thinking dude ... or the tard

Your choice about that.

sorry.

Originally Posted by danny81

im not a bodybuilder but a fighter.
i take whey, multi vitain and multi mineral, 3-6-9 oil. and a vitamin c

what is your goal?

you're asking if you should take any other supps but you're not telling us what you want to achieve.

i want to get stronger and lose BF but i dont want to gain to much size

if you are 15 then you are fine with what you are taking. Just get the training and diet down.