 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Supplements This is the place to find out what supplements work, and which ones don't! Sponsored by: SBMuscle.com |
any supps i should tke?
 |
|
|
LinkBack | Thread Tools | Display Modes |
09-13-2007, 01:11 PM
|
#1 |
|
Registered User
Join Date: Feb 2007
Posts: 4,764
|
any supps i should tke?
im not a bodybuilder but a fighter.
i take whey, multi vitain and multi mineral, 3-6-9 oil. and a vitamin c |
|
|
|
09-13-2007, 01:16 PM
|
#2 |
|
Designer Supplements
Moderator
|
creatine if you workout.
|
|
|
|
|
|
|
09-13-2007, 02:08 PM
|
#3 | |
|
lifts weights
Elite Member
|
Quote:
Youll get mega sick, there is no way you could drink enough water. Personal experience. |
|
|
I believe in Jesus.
Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut |
||
|
|
|
|
09-13-2007, 03:00 PM
|
#4 |
|
Registered User
Join Date: Feb 2007
Posts: 4,764
|
arioght. as a wrestler what did u take. BTW creatine makes u get big. i dont wnt to get big
|
|
|
|
|
09-13-2007, 03:10 PM
|
#5 | |
|
Thats Dr. Keke to you!
Elite Member
|
Quote:
Other than creatine and fish oil, I wouldn't waste my money if I were you. Take the money you would have spent on supplements, and buy more food with it. Also, you have been on the forums long enough to know to put a little more effort into your post. We are going to hammer you until you can make an intelligent post. It is for your own good. Get firefox. It has a spell checker that checks your post while you type for god's sake. Use the tools given to you. You will thank us in a few years. |
|
|
Quote:
|
||
|
|
|
|
09-13-2007, 03:17 PM
|
#6 | |
|
Designer Supplements
Moderator
|
Quote:
|
|
|
|
||
|
|
|
|
09-13-2007, 09:04 PM
|
#7 | |
|
lifts weights
Elite Member
|
Quote:
i use cee. I would recommend avoiding creatine monohydrate during wrestling season, the dehydration from practice could make you seriously ill, I know it did to me. Thats all I have to say. Other than fish oil, multi, taurine, cee. maybe some bcaa's, but that'll depend on what your diet is like, I had a great experience with BCAA's while on a cutter. I actually gained muscle |
|
|
I believe in Jesus.
Eat to live. "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut |
||
|
|
|
|
09-13-2007, 11:30 PM
|
#8 |
|
Registered User
Join Date: Feb 2007
Posts: 4,764
|
i have a pretty good diet. 7-8 meals a day. good sizes. pretty decent foods. i need more vegies tho. do u recomend i get the taurione cee and bcaas? im gonna googe them now.
|
|
|
|
|
09-13-2007, 11:36 PM
|
#9 |
|
Registered User
Join Date: Feb 2007
Posts: 4,764
|
oo yah ad hwat do you think of gluatamine?
|
|
|
|
|
09-14-2007, 06:47 AM
|
#10 |
|
Your Pretend Friend
Join Date: Jul 2005
Location: Virginia Beach, VA
Posts: 765
|
NO-Xplode
|
|
|
|
|
09-14-2007, 10:18 AM
|
#11 |
|
Designer Supplements
Moderator
|
glutamine is a waste, as is no-xplode.
|
|
|
|
|
|
|
|
09-15-2007, 04:03 PM
|
#12 |
|
Registered User
Join Date: Feb 2007
Posts: 4,764
|
whats wrong with No-Xplode? and i heard Nitrix is good but i also heard you have to be older than 18. I just turned 16
|
|
|
|
|
|
09-15-2007, 04:20 PM
|
#13 |
|
Registered User
|
nitrix is just arginine. its an amino acid. you dont need to be 18 to take it. at your age focus on training and eating right. just like someone said on this thread already. dont waste your money on a lot of supps. you will be fine eating right and training hard
|
|
|
|
|
09-15-2007, 05:08 PM
|
#14 | ||
|
Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,580
|
Quote:
Quote:
You can either look like the thinking dude  ... or the tard  Your choice about that. |
||
|
|
|
|
09-15-2007, 10:59 PM
|
#15 |
|
Registered User
Join Date: Feb 2007
Posts: 4,764
|
sorry.
|
|
|
|
|
09-16-2007, 09:59 AM
|
#16 | |
|
the one & only
Administrator
|
Quote:
you're asking if you should take any other supps but you're not telling us what you want to achieve.  |
|
|
||
|
|
|
|
09-16-2007, 05:11 PM
|
#17 |
|
Registered User
Join Date: Feb 2007
Posts: 4,764
|
i want to get stronger and lose BF but i dont want to gain to much size
|
|
|
|
|
09-16-2007, 05:48 PM
|
#18 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,945
|
if you are 15 then you are fine with what you are taking. Just get the training and diet down.
|
|
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
|
|
|
|
|
|
09-17-2007, 02:55 PM
|
#19 |
|
Registered User
Join Date: Feb 2007
Posts: 4,764
|
alright thanks. im eating good and ctually getting 8 hours of sleep now =)
im taking multi vitamin, multi min, whole food, vitamin B and C, garlic, 3-6-9 oil, |
|
|
|
|
«
fish oil pills
|
IDS Mass Tabs?
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
All times are GMT -6. The time now is 04:26 PM.
