Thread: can regular whey cause bloating, switch to isopure?

Originally Posted by dontsurfonmytur

I was reading a mag and i saw an isopure ad, it said that asians have the highest percentine of lactose intolerance and that it can cause bloating.
It made me think about how I been taking whey powders for more than 2.5 years, and maybe that's why i've never been very lean or vascular, even though my body fat % was very low.
I was thinking maybe I should switch to isopure.

Does anybody else have any input about this??

p.s. I know everyone will say diet/exercise is key but i've been training for more than 3 years and I have been at a under 8% body fat, without being super vascular or cut.

I think they are referring to bloating as in how you feel before your ass starts chundering like a snow blower! I had this problem for a year before I tried Isopure and cut out dairy and it worked...no more cramps, bloating and soft serve stools.

Originally Posted by dontsurfonmytur

p.s. I know everyone will say diet/exercise is key but i've been training for more than 3 years and I have been at a under 8% body fat, without being super vascular or cut.

Protein intake IS part of your diet, if you feel a particular source of protein may be causing issues then cut it out and see what happens.