Best supplements for Bulking?

Biggzy · 09-18-2007, 10:36 PM

What supplements do you guys take when you're bulking?

I just started trying to bulk like 2 weeks ago, but I was thinking of adding some supplements to my diet.

What works best for you guys? Creatine? NOxplode? etc.

I'm sure alot of people on here take Creatine. Which kind do you take? When and how much? Do you notice any positive gains?

I'm really new to the whole supplement thing so any help would be greatly appreciated.

Right now I'm just taking a multivitamin in the morning, along with an Amino Acid, Flax seed oil, fish oil, and some L-Glutamine after workouts.

Thanks.

bio-chem · 09-18-2007, 10:40 PM

might be time for a search. this has all been covered before

by the way. everyone here uses ironmaglabs CEE for creatine and we all love it.

ok thats a joke, but seriously i use it and like it

Du · 09-18-2007, 10:43 PM

Keep it simple - lots of clean food.

**nni** · 09-19-2007, 09:37 AM

creatine is more important than the aminos and glutamine. take your time to research. go get yourself a tub of creatine monohydrate and take 5 grams pre workout and 2 grams post workout. forget about no-xplode.

Biggzy · 09-19-2007, 10:31 AM

Quote:

Originally Posted by nni

creatine is more important than the aminos and glutamine. take your time to research. go get yourself a tub of creatine monohydrate and take 5 grams pre workout and 2 grams post workout. forget about no-xplode.

Why Mono? Just curious.

What about CEE? How is it compared to Mono?

**nni** · 09-19-2007, 11:38 AM

you should start with mono. cee is better for avoid bloating, but not everyone has bloat on mono.

Du · 09-19-2007, 06:58 PM

Quote:

Originally Posted by Biggzy

Why Mono? Just curious.

its cheaper

09-18-2007, 10:36 PM	#1
Biggzy Registered_Abuser Join Date: Sep 2005 Location: Miami, FL Posts: 85	Best supplements for Bulking? What supplements do you guys take when you're bulking? I just started trying to bulk like 2 weeks ago, but I was thinking of adding some supplements to my diet. What works best for you guys? Creatine? NOxplode? etc. I'm sure alot of people on here take Creatine. Which kind do you take? When and how much? Do you notice any positive gains? I'm really new to the whole supplement thing so any help would be greatly appreciated. Right now I'm just taking a multivitamin in the morning, along with an Amino Acid, Flax seed oil, fish oil, and some L-Glutamine after workouts. Thanks.

09-19-2007, 09:37 AM	#4
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,236 Blog Entries: 1	creatine is more important than the aminos and glutamine. take your time to research. go get yourself a tub of creatine monohydrate and take 5 grams pre workout and 2 grams post workout. forget about no-xplode.
	www.getds.com

09-19-2007, 11:38 AM	#6
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,236 Blog Entries: 1	you should start with mono. cee is better for avoid bloating, but not everyone has bloat on mono.
	www.getds.com

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09-18-2007, 10:40 PM	#2
bio-chem Registered User Join Date: Dec 2004 Location: Utah Posts: 4,529 Photos: 14	might be time for a search. this has all been covered before by the way. everyone here uses ironmaglabs CEE for creatine and we all love it. ok thats a joke, but seriously i use it and like it

09-18-2007, 10:43 PM	#3
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,085 Photos: 5	Keep it simple - lots of clean food.