Reply With QuoteAlso, someone just told me about metabolic metrix rx, anyone know about this?
What to take?
Results 1 to 6 of 6
Thread: What to take?
-
10-05-2007, 07:27 AM #1Registered User
- Join Date
- Sep 2005
- Posts
- 7
- Rep Points
- 10
What to take?
Im 39 and just started working out again. I know this is probably boring for the guys that have been doing this for years, but what do you take for supplements? There are millions out there. I just want to get in good shape, put on a few pounds of muscle. I do drink a protien drink and take mega man vitamins. Thanks for your help.
-
10-05-2007, 08:31 AM #2Registered User
- Join Date
- Sep 2005
- Posts
- 7
- Rep Points
- 10
-
10-05-2007, 12:31 PM #3Senior Member ELITE MEMBER
- Join Date
- Oct 2006
- Gender
- Location
- .
- Posts
- 1,974
- Rep Points
- 3657621
creatine monohydrate. dont worry about anything else beyond that right now.
-
10-05-2007, 12:52 PM #4happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,837
- Rep Points
- 157391219
protein, creatine and a good multivitamin
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
10-05-2007, 03:02 PM #5Registered User
- Join Date
- Nov 2003
- Location
- New York City
- Posts
- 17
- Rep Points
- 10
If you just started out lifting again, stay with protein and a basic multivitamin supplement.
Contrary to what others suggested above me, you do not need to use creatine yet. I would wait on the creatine on that for awhile, as you will make good gains just from sensible training , sensible diet and rest.
Mike
New York City
-
10-06-2007, 12:50 PM #6Registered User
- Join Date
- Sep 2005
- Posts
- 7
- Rep Points
- 10
Thanks
Thanks everybody for all your help.
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.