Reply With QuoteI think Size On is supposed to be taken during a workout. I believe that's what the jug says. I take creatine mono right before a workout.
Creatine Question
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Thread: Creatine Question
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10-19-2007, 07:05 PM #1Registered User
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Creatine Question
Advice needed,
As a 66 year old guy who has been weight lifting 3 to 4 times per week since the age of 40, I have a question regarding when to take creatine. Not a competitve body builder just a guy who wants to stay in decent shape. I am 5'7", 165lbs, 15" biceps, 39" chest, 31" waist, 16% body fat.
Having tried many different programs over the years i now workout using the PRRS training method which has given me the best results. Usually take Shotgun before lifitng to help get me started, my question; is it better to sip creatine drink (Size On) during workout or take it after workout?
Globalstar
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10-19-2007, 07:31 PM #2Amateur Gynecologist ELITE MEMBER
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DRSE Reconnaissance
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10-20-2007, 09:18 PM #3Registered User
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I would take creatine right before your workout and right after your workout. Some guys are even taking it during their workout on top of that.
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10-30-2007, 09:07 AM #4Registered User
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Does that mean 5mg before and after? I take it before and after but I thought you should only take 5mg a day.
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10-30-2007, 09:34 AM #5Senior Member ELITE MEMBER
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creatine mono you can go with 5g pre and 2.5g post, or just skip the post dosage.
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10-31-2007, 07:47 PM #6Provider
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i always take my creatine during my workout. if you are using no shotgun before, that will cover the belief of taking creatine before, since there is creatine in it. i would take your SizeOn about 1/2 to 2/3 way into your workout. at this point, your body is starting to absorb anything sitting in your stomach. by the time i'm done with my workout, i can take my protein shake this way, and my stomach doens't feel bloated.
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