Yep sounds fine.
Get powdered Gatorade. Creatine, and some R-ALA. Bam set.

thoughts, ideas, opinions???
Make Your Own MuscleTech Cell Tech and EAS Phosphagen Creatine


Very interesting, sounds too good to be true. Why wouldn't everyone do this?

Not a bad Idea at all.
Egoatthe door once gave me a tip on this.


I wouldnt disgrace the name of my homemade product with " celltech"
Call it anything, but that.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
im gona have to try that

MMMmmmm Tang!! I haven't had that since I was a kid!
Ronnie got big on cell-tech you can too


Yes mate,my words![]()
screw you guys
Just wondering, does BSN Cell Mass have the same ingredients as Cell Tech? Not that it really matters, but would this mixture be a good replacement for Cell Mass as well?


I make my own cell tech all the time. I just mix up dextrose, creatine mono, and kool-aid flavoring.
DRSE Reconnaissance
I'm all over it! I've been taking Creatine Mono for about 3 weeks now. 5 grams postwo w/water.
I eat a rice cake w/honey for the insulin spike
Are you guys taking this home-made brew pre post wo or both?
Votrit - you dont add r-ala to yours?
Thanks in advance for input


[QUOTE=Perk1975;1707721]
Votrit - you dont add r-ala to yours?
Sorry. Yes, I do. I usually just take mine preworkout because I have a post workout shake.
DRSE Reconnaissance
Back in the day we just put a spoonful of creatine in our mouth and washed it down with juice...or mixed it in a glass with juice...almost always grape juice.
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