If you do a search under my name on EFA's you will find tons of info on this![]()
Hi guys, well im in university now, and its a bit harder to get proper nutrition. I was wondering though, i have some Omega 3-6-9, im assuming it means Omega oils 3, 6, and 9. Anyways i found them at my home and decided to bring them with me to residence on campus. My question, whats the benefits of these if there are any at all?
Thanks in advance.
Max Bench: 260
Weight: 203
Height: 5 10 and then some
If you do a search under my name on EFA's you will find tons of info on this![]()
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and yes, there are lots of benefits to essential fatty acids.... just to name a few... it raises good cholesteral, lowers bad cholesterol, good for the immune system, skin health, mental function....
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