I use Designer Whey Protein...any good??

bencool904 · 06-24-2002, 12:04 PM

I get the chocolate flavored designer whey protein from GNC and blend it up with Silk chocolate soy milk. It contains 17.5g of protein per scoop and I usually have 3-5 scoops a day. I am 15, 135 pounds. Is this a good combo?

bigss75 · 06-24-2002, 12:08 PM

I would get a blended protein to low the digestion process. whey is very quick to digest. Having it digest slower puts your body in an a muscle buliding state. Whey is primaily used for rapid repair of your muscles after they have been broke down by weightlifting.

06-24-2002, 12:04 PM	#1
bencool904 Registered User Join Date: Jun 2002 Location: New Jersey Posts: 13	I use Designer Whey Protein...any good?? I get the chocolate flavored designer whey protein from GNC and blend it up with Silk chocolate soy milk. It contains 17.5g of protein per scoop and I usually have 3-5 scoops a day. I am 15, 135 pounds. Is this a good combo?

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06-24-2002, 12:08 PM	#2
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	I would get a blended protein to low the digestion process. whey is very quick to digest. Having it digest slower puts your body in an a muscle buliding state. Whey is primaily used for rapid repair of your muscles after they have been broke down by weightlifting.