Reply With QuoteAnimalPak is a legit oneOriginally Posted by cwimer11
vitamins?
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Thread: vitamins?
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12-01-2007, 05:16 PM #1Registered User
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vitamins?
I was just wondering how many people are taking a multi-vitamin? and in your opinion what is the best multi-vitamin to take for ages 25-30 male and ages 25-30 female? thank ahead of time.
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12-01-2007, 05:26 PM #2Registered User
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12-01-2007, 10:39 PM #3Registered User
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I take some shit called centrum. Complete from A to zinc.
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12-01-2007, 10:45 PM #4I'm CEO, Bitch! ADMINISTRATOR
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TwinLab Daily One
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12-01-2007, 10:50 PM #5Windy City ELITE MEMBER
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Food is the best way to absorb nutrients, but as a supplement, I take daily: Originally Posted by cwimer11
A multi-vitamin, brand "Kirkland"
Twinlab mineral only caps before bed, when working out and sweating a lot throughout the day
3-4 Fish oil tablets
Milk Thistle
A natural clove of garlic with a mealDon't go around saying the world owes you a living. The world owes you nothing. It was here first.
Mark Twain
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12-02-2007, 07:10 AM #6Member ELITE MEMBER
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Just be careful if you decide to use the garlic if you're using some type of Anti coagulant. Garlic in conjunction with "blood thinners" or any clotting disorder can lead to some serious bleeding problems. Originally Posted by Big Smoothy
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