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30 grams carbs + 7g eaa + whatever creatine i am taking.
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30 grams carbs + 14g eaa
Pre and post workout supplement Observations
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12-06-2007, 01:29 PM #1Registered User
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Pre and post workout supplement Observations
I've been taking 600 calories of weight gainer pre and post workout. Nothing special just Serious Mass by ON but I have been getting some incredible pumps during my workouts and for a couple hours afterworks. Its insane what some carbs can do for your workout when it comes to energy, pumps, and packing on the muscle.
I'll post some pics later, but i feel great and Im not taking any hormonal supps? crazy stuff
What do you guys eat pre and post?
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12-06-2007, 01:38 PM #2Senior Member ELITE MEMBER
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12-06-2007, 03:54 PM #3Registered User
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is that for maintaining your weight?
Originally Posted by nni
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12-06-2007, 05:50 PM #4Registered User
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Pre:
Hour and a half - 2 hours before : Muscle Juice protein shake ( 800 cals + 40g protein)
Half hour before : NO Explode
Post :
Immediatley : Creatine (oh yeah forgot i mix glutamine in there to )
45 mins to hour later : Another protein shake and full meal
Haha im skinny and Ive only been doing this for 2 weeks and gained 4 pounds
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12-06-2007, 06:19 PM #5Senior Member ELITE MEMBER
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that and for gaining. i dont think we need to jam a ton of protein and carbs pre and post workout. our food intake should have a steady strem of nutrients, and there is only so much the body can handle. plus 14g of eaa's if the equivalent of 30g of whey (with respect to eaa's of course). when i see people with 120g carbs and 60g protein i just think it is extreme overkill, and counterproductive. Originally Posted by NordicNacho
using this scheme i am rarely sore, and i try to push myself in every workout.
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12-06-2007, 06:22 PM #6Registered User
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This helps throughout the workout for me . You do need some protein before you workout . A meal would do for sure but for me I im busy and a shake is the best way to get this .
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12-06-2007, 06:24 PM #7Senior Member ELITE MEMBER
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once you finish the glutamine, never buy it again. i would also move your post workout shake (whey + carbs) closer, do it within a half hour of working out. Originally Posted by smp-16
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12-06-2007, 06:29 PM #8Registered User
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Not going to haha .
I dont find it does anything , also dont you get the amino acids you need in protein shakes?
I thought if I spaced out the creatine and protein the creatine would have time to absorb? I guess my muscles do need the protein sooner .
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12-06-2007, 07:13 PM #9Senior Member ELITE MEMBER
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the creatine will get absorbed just fine, especially with the carbs. Originally Posted by smp-16
yes proteins include the full spctrum of amino acids.
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12-06-2007, 07:14 PM #10Registered User
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anything else I should be taking ?
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12-06-2007, 07:18 PM #11Senior Member ELITE MEMBER
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as long as you are taking a multivitamin and a joint supplement you are all set. Originally Posted by smp-16
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