Reply With QuoteMy understanding that it is a good thing to take together b/c it increases the abosorption of the creatine. Regardless I have done it now for several years with no ill effects I can tell, yet.
Creatine and protein
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Thread: Creatine and protein
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12-11-2007, 12:50 PM #1Registered User
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Creatine and protein
Can creatine be mixed with Whey Protein without any ill effects? I feel a little bloated drinking several different drinks especially when you have to down plenty of water after comsuming the Creatine.
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12-11-2007, 03:59 PM #2training to be Goku
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12-12-2007, 09:19 AM #3Registered User
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Thanks
Thanks X, a reply is always appreciated. Especially an experienced one.
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12-12-2007, 11:07 AM #4Lifer
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That's correct. There is no reason to not mix protein and creatine, especially if it's after your workout.
This aint my first rodeo.
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12-12-2007, 11:33 AM #5Registered User
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its fine mix it with simple sugar too like dextrose or maltidex and you will really get a nice pump
carbs build muscle
protein is the building blocks
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12-14-2007, 02:35 PM #6Creator of Chaos MODERATOR
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forget about dex and malto. Use Waximaize. Most unreal stuff I have ever used. It's almost addicting, how good it is.
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