Reply With QuoteI say... on an empty stomach, with water, 30 minutes before training.Originally Posted by AKIRA
Nitro4™ - Nitric Oxide Stimulator with AAKG
Certain times to take supplements..
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12-17-2007, 08:22 PM #1I am Rollo Tomassee.. ELITE MEMBER
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Certain times to take supplements..
Ok this is driving me crazy...
Directions on bottles, info on here, magazine editorials
Everyone recommends a different time to take such supplements.
Examples:
Arginine...take with food, take on an empty stomach, dont take with whey protein, take before bed
Melatonin...take before bed, take 1 hour before working out (2 sources now have said this)
Carnitine...take with food, take 30 min before food
The usual suspects are common sense, e.g. caffeine, whey, but these upcoming popular supplements, shit, I just dont know for SURE.6' 217lbs (10/18)
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Weighted Pullups 80lbs 3x3 (3/19)
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Deadlift after herniation 385lbs 3x3 (3/17)
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12-17-2007, 09:56 PM #2I'm CEO, Bitch! ADMINISTRATOR
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12-18-2007, 09:11 AM #3happy sumo ELITE MEMBER
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yea, arginine before training, melatonin before bed, alcar(carnitine) usually on an empty stomach several times a day
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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