Reply With QuoteSorry you had to learn the hard way never buy at GNC yeah whey and creatine should be good to start off. Eat right train hard for a while then maybe look into futher supps next time you need whey check out this link
TaylorsNutrition.com-Cytosport, BSN, Axis Labs, Ephedrine, Ephera, Lipodrene and much more..... - Search results
As for creatine i do not like the powder bloats me it is cheaper but i like creatine ethyl ester next time you need creatine check out this link
Creatine Ethyl Ester HCL (CEE)
Good luck bro
i know yall hear about this everyday
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01-01-2008, 02:03 PM #1Registered User
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i know yall hear about this everyday
I know there are alot of threads out on these two supplements but any help would be nice. ok so i have been working out for a while now and havent been taking anything. i just recently baught some whey protien and amp creatine 189 from GNC. i was woundering what is the best way for taking these i didnt like the fact the the amp creatine was in a pill form because i heard that the powder is better, but i got a discount on it.
-i would like to know which is better the pill or the powder? and the bottle says two pills daily, so should i take one when i wake up and one before i work out or one before i work out and one after i work out?
-the protein also when should i take that before and after the work out?
-what brand creatine and protien would yall recommend for the best results.
-any other brands or supplements that work good for yall to just let me know what works.
ANY HELP WOULD BE NICE
THANKS!!!
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01-01-2008, 05:02 PM #2Senior Member ELITE MEMBER
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01-02-2008, 06:54 AM #3Registered User
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Before you consider supplements mate maybe you should take a look at your diet and see if that is in check first.
If you dont eat you wont growwww.first4muscle.com
sign up for free for your chance to win £100 of supplements
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01-02-2008, 05:55 PM #4I'm CEO, Bitch! ADMINISTRATOR
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this is always good advice!
Originally Posted by first4muscle
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