Reply With QuoteThat is fine. The b-complex family is water soluable so you do not store it for later use like fat soluable vitamins. It would be beneficial to break up the dosage during the day to keep a constant supply in your system as opposed to one big dose which will just get "peed" out.
B Complex ???
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Thread: B Complex ???
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06-28-2002, 03:44 PM #1Registered User
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B Complex ???
My multi has tons of B vitamins, are they that important ?? for example ::
B1 - 5000 %usrda
B2 - 4410 %usrda
B6 - 3750 %usrda
B12 - 1250 %usrda
bla bla bla, that is huge compared to everything else in them. Is this OK ?? It's supposed to be a pretty good multi.
TJohn
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06-28-2002, 05:36 PM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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06-28-2002, 06:10 PM #3Registered User
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WOW !! that sucks, as my multi directions is to take a (5 pill pack) after my biggest mealOriginally posted by gopro
It would be beneficial to break up the dosage during the day to keep a constant supply in your system as opposed to one big dose which will just get "peed" out.
I guess that is no good
Give me more info gopro !!
TJohn
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06-28-2002, 07:30 PM #4Senior Member
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TJohn, if you want good multi with a "time released B"......check into Nature's Plus Ultra One or Ultra Two (SR) or they have an Iron-free Ultra One if need be!
(their method of TR (vegetable cellulose) will keep the B in you for 7-10 hours depending on metabolism)
With B's, always becareful to keep B-6 under 250 mgs a day, it can cause a reversible form of nevre damage!
DP
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06-28-2002, 07:57 PM #5Senior Member
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reversable or irreversable?
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06-28-2002, 08:36 PM #6Senior Member
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Reversable, like in then out!Originally posted by w8lifter
reversable or irreversable?
DP
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06-28-2002, 08:38 PM #7Senior Member
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lol...just checking
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06-29-2002, 05:09 AM #8Registered User
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Thanks DocOriginally posted by Dr. Pain
TJohn, if you want good multi with a "time released B"......check into Nature's Plus Ultra One or Ultra Two (SR) or they have an Iron-free Ultra One if need be! (their method of TR (vegetable cellulose) will keep the B in you for 7-10 hours depending on metabolism)
With B's, always becareful to keep B-6 under 250 mgs a day, it can cause a reversible form of nevre damage!
DP
TJohn
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06-30-2002, 06:49 PM #9NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Good advice from Dr P. I take a multivitamin at 4 different meals per day. This keeps my blood levels constant. Also, note, that although rare, toxicity can occur with the fat soluable vitamins A, D, E, K, when taken in too large amounts.
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07-02-2002, 01:36 PM #10Registered User
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Is potassium a fat soluable ot water soluable vitamin/min ?
Never say never & never give up. There is ALWAYS someone worse off than you !
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07-02-2002, 07:23 PM #11NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Originally posted by GYM GURU
Is potassium a fat soluable ot water soluable vitamin/min ?
water...
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
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www.prrstraining.com Time to GROW Without Plateau!
Personal Training
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07-03-2002, 12:18 PM #12Registered User
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Time released is the way to go ..and you can take high doses...its good for you and what you dont use you will piss it out....
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