Reply With Quoteeaa would be a better whey replacement. however you can try casein, goat protein, hemp protein, soy, rice etc.
food is all you need though.
Whey Alternative
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Thread: Whey Alternative
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01-21-2008, 11:42 AM #1Registered User
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Whey Alternative
Hey Guys,because of digestive problems iam having with protein iam looking at more natural ways to support my weight training.
I was just reading about BCAA supplement,are these to be taken only following the consumtion of protein?
If i just get on the food protein wagon such as more chicken beef,rice,peanut butter and cottage cheese what else do i need to supplement?will BCAA help?
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01-21-2008, 01:29 PM #2Senior Member ELITE MEMBER
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01-22-2008, 01:05 AM #3Registered User
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Buckwheat protein is another option.. I think StarChem makes one..
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