Thread: bulking

i am assuming the malto twice is a misprint?

here are my thoughts, first off glutamine is a waste unless you are a severe burn victim.

malto is standard, but i would prefer a better source of carbs, yes it is technically a complex carb but it is still very high gi.

pre bed looks good, although i would have trouble sleeping 15 minutes after that. honestly cottage cheese, and brocoli pre bed is great and cheap.

post workout looks alright. could tweak the numbers but that is personal preference.

i am assuming workout = pre workout? i wouldnt drink that during workout i would take it 20-30 minutes pre workout.

good luck!

Originally Posted by nni

i am assuming the malto twice is a misprint?

here are my thoughts, first off glutamine is a waste unless you are a severe burn victim.

malto is standard, but i would prefer a better source of carbs, yes it is technically a complex carb but it is still very high gi.

pre bed looks good, although i would have trouble sleeping 15 minutes after that. honestly cottage cheese, and brocoli pre bed is great and cheap.

post workout looks alright. could tweak the numbers but that is personal preference.

i am assuming workout = pre workout? i wouldnt drink that during workout i would take it 20-30 minutes pre workout.

good luck!

yep its a misprint the other one is dextrose

Originally Posted by t-boy

yep its a misprint the other one is dextrose

I ask a professionnal that i want to bulk and he made me this:

workout drink : Ravito (Maltodextrine) 40 gr
gatorade powder (dextrose) 40 gr
Whey 10 gr
bcaa 10 gr
glutamine 10gr

post workout drink: whey 20 gr
Ravito (Maltodextrine) 45 gr
gatorade powder(dextrose ) 45 gr
bcaa 5 gr
glutamine 10 gr
vitamin c 500 mg
vitamin e 400 ui

15 minutes before sleep: caseinate 30gr
glutamine 10gr
flax oil 15ml
rasberries 1 cup

and i eat a lot of clean calories