what kind of creatine/supplement?

jp81 · 01-27-2008, 11:02 AM

im 16 and i play wide receiver/strong safety in football, and run track,
i dont know what kind of supplements are the best, but some of my teammates are takin cex and say its workin pretty well

i just wanted to get some of ur thoughts on the best supplements out there for a guy my age and size
ive got nitrotech, but thats just a whey protein
and i took kre-alkalyn for a month recently and it didnt do shit for me

i'm 6'0", weigh 185, bench 275, squat 365, and clean 215
i want to get up to around 200, 300, 400, and 250 by the beginning of my junior year, and i need a good supplement to take at least for this summer

any suggestions?

**nni** · 01-27-2008, 11:29 AM

noone is going to recommend much at 16, but here is something you can do that should be good for you.

never buy nitrotech again, just buy optimum nutrition whey or dymaitze, you are wasting a lot of money there.

buy creatine monohydrate.
buy gatorade powder from target or walmart or somewhere.

30 minutes pre workout, have 5g of creatine mono and about 30g of gatorade.

15 minutes postworkout have about 30g of gatorade powder and 20-30g of protein.

thats really all you need. that and eating right.

jp81 · 01-27-2008, 02:51 PM

is there any specific reason why i should use gatorade powder?
and creatine monohydrates the best kind?

**nni** · 01-27-2008, 02:57 PM

because it is cheap, has dextrose, and no HFCS.

monohydrate is the kind that everyone should start with, there is no reason that you should start with anything else.

JKurz · 01-27-2008, 07:46 PM

Sounds really good for being 16.... Creatine and protein..... That pretty rock solid.!

jp81 · 01-27-2008, 08:23 PM

i went to vitamin shop today and the guy that works there told me cex was the best kind of creatine
anybody know anything/have experience with that stuff

i think its more expensive than monohydrate so if im gonna get similar results ill just go wit he mono,,

and thanks for answerin all these questions everybody

**nni** · 01-27-2008, 08:25 PM

Quote:

Originally Posted by jp81

i went to vitamin shop today and the guy that works there told me cex was the best kind of creatine
anybody know anything/have experience with that stuff

i think its more expensive than monohydrate so if im gonna get similar results ill just go wit he mono,,

and thanks for answerin all these questions everybody

its cee. if you dont respond to mono,then cee is the way to go. but if mono works for you, then no need for cee.

jp81 · 01-28-2008, 05:59 AM

idn it says vpx cex on the bottle, and thats what the guy told me
heres a link to it

VPX CEX Creatine 180g - Supplements101.com

it says it "equals or surpasses" the results of anabolic steroids
am i alone in wondering where companies get off sayin this kind of bs?

**nni** · 01-28-2008, 11:11 AM

they can claim whatever they want, and often they do.

soxmuscle · 01-28-2008, 11:14 AM

Quote:

Originally Posted by jp81

it says it "equals or surpasses" the results of anabolic steroids
am i alone in wondering where companies get off sayin this kind of bs?

...That's VPX for ya...

01-27-2008, 11:02 AM	#1
jp81 Registered User Join Date: Jan 2008 Location: TX Posts: 4	what kind of creatine/supplement? im 16 and i play wide receiver/strong safety in football, and run track, i dont know what kind of supplements are the best, but some of my teammates are takin cex and say its workin pretty well i just wanted to get some of ur thoughts on the best supplements out there for a guy my age and size ive got nitrotech, but thats just a whey protein and i took kre-alkalyn for a month recently and it didnt do shit for me i'm 6'0", weigh 185, bench 275, squat 365, and clean 215 i want to get up to around 200, 300, 400, and 250 by the beginning of my junior year, and i need a good supplement to take at least for this summer any suggestions?

01-27-2008, 11:29 AM	#2
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,222 Blog Entries: 1	noone is going to recommend much at 16, but here is something you can do that should be good for you. never buy nitrotech again, just buy optimum nutrition whey or dymaitze, you are wasting a lot of money there. buy creatine monohydrate. buy gatorade powder from target or walmart or somewhere. 30 minutes pre workout, have 5g of creatine mono and about 30g of gatorade. 15 minutes postworkout have about 30g of gatorade powder and 20-30g of protein. thats really all you need. that and eating right.
	www.DesignerSupps.com Adrenalean now available.

01-27-2008, 02:57 PM	#4
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,222 Blog Entries: 1	because it is cheap, has dextrose, and no HFCS. monohydrate is the kind that everyone should start with, there is no reason that you should start with anything else.
	www.DesignerSupps.com Adrenalean now available.

01-27-2008, 07:46 PM	#5
JKurz Registered User Join Date: Mar 2006 Posts: 27	Sounds really good for being 16.... Creatine and protein..... That pretty rock solid.!
JKurz Registered User Join Date: Mar 2006 Posts: 27

01-28-2008, 11:11 AM	#9
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,222 Blog Entries: 1	they can claim whatever they want, and often they do.
	www.DesignerSupps.com Adrenalean now available.

01-27-2008, 02:51 PM	#3
jp81 Registered User Join Date: Jan 2008 Location: TX Posts: 4	is there any specific reason why i should use gatorade powder? and creatine monohydrates the best kind?

01-27-2008, 08:23 PM	#6
jp81 Registered User Join Date: Jan 2008 Location: TX Posts: 4	i went to vitamin shop today and the guy that works there told me cex was the best kind of creatine anybody know anything/have experience with that stuff i think its more expensive than monohydrate so if im gonna get similar results ill just go wit he mono,, and thanks for answerin all these questions everybody

01-28-2008, 05:59 AM	#8
jp81 Registered User Join Date: Jan 2008 Location: TX Posts: 4	idn it says vpx cex on the bottle, and thats what the guy told me heres a link to it VPX CEX Creatine 180g - Supplements101.com it says it "equals or surpasses" the results of anabolic steroids am i alone in wondering where companies get off sayin this kind of bs?

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode