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| Supplements This is the place to find out what supplements work, and which ones don't! Sponsored by: SBMuscle.com |
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#1 |
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Registered User
Join Date: Jan 2008
Location: TX
Posts: 4
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what kind of creatine/supplement?
im 16 and i play wide receiver/strong safety in football, and run track,
i dont know what kind of supplements are the best, but some of my teammates are takin cex and say its workin pretty well i just wanted to get some of ur thoughts on the best supplements out there for a guy my age and size ive got nitrotech, but thats just a whey protein and i took kre-alkalyn for a month recently and it didnt do shit for me i'm 6'0", weigh 185, bench 275, squat 365, and clean 215 i want to get up to around 200, 300, 400, and 250 by the beginning of my junior year, and i need a good supplement to take at least for this summer any suggestions? |
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#2 |
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Designer Supplements
Moderator
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noone is going to recommend much at 16, but here is something you can do that should be good for you.
never buy nitrotech again, just buy optimum nutrition whey or dymaitze, you are wasting a lot of money there. buy creatine monohydrate. buy gatorade powder from target or walmart or somewhere. 30 minutes pre workout, have 5g of creatine mono and about 30g of gatorade. 15 minutes postworkout have about 30g of gatorade powder and 20-30g of protein. thats really all you need. that and eating right. |
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www.DesignerSupps.com
Adrenalean now available. |
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#3 |
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Registered User
Join Date: Jan 2008
Location: TX
Posts: 4
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is there any specific reason why i should use gatorade powder?
and creatine monohydrates the best kind? |
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#4 |
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Designer Supplements
Moderator
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because it is cheap, has dextrose, and no HFCS.
monohydrate is the kind that everyone should start with, there is no reason that you should start with anything else. |
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www.DesignerSupps.com
Adrenalean now available. |
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#5 |
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Registered User
Join Date: Mar 2006
Posts: 27
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Sounds really good for being 16.... Creatine and protein..... That pretty rock solid.!
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#6 |
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Registered User
Join Date: Jan 2008
Location: TX
Posts: 4
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i went to vitamin shop today and the guy that works there told me cex was the best kind of creatine
anybody know anything/have experience with that stuff i think its more expensive than monohydrate so if im gonna get similar results ill just go wit he mono,, and thanks for answerin all these questions everybody |
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#7 | |
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Designer Supplements
Moderator
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Quote:
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www.DesignerSupps.com
Adrenalean now available. |
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#8 |
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Registered User
Join Date: Jan 2008
Location: TX
Posts: 4
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idn it says vpx cex on the bottle, and thats what the guy told me
heres a link to it VPX CEX Creatine 180g - Supplements101.com it says it "equals or surpasses" the results of anabolic steroids am i alone in wondering where companies get off sayin this kind of bs? |
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#9 |
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Designer Supplements
Moderator
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they can claim whatever they want, and often they do.
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www.DesignerSupps.com
Adrenalean now available. |
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#10 |
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do work son
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