Thread: what kind of creatine/supplement?

noone is going to recommend much at 16, but here is something you can do that should be good for you.

never buy nitrotech again, just buy optimum nutrition whey or dymaitze, you are wasting a lot of money there.

buy creatine monohydrate.
buy gatorade powder from target or walmart or somewhere.

30 minutes pre workout, have 5g of creatine mono and about 30g of gatorade.

15 minutes postworkout have about 30g of gatorade powder and 20-30g of protein.

thats really all you need. that and eating right.

is there any specific reason why i should use gatorade powder?
and creatine monohydrates the best kind?

because it is cheap, has dextrose, and no HFCS.

monohydrate is the kind that everyone should start with, there is no reason that you should start with anything else.

Sounds really good for being 16.... Creatine and protein..... That pretty rock solid.!

i went to vitamin shop today and the guy that works there told me cex was the best kind of creatine
anybody know anything/have experience with that stuff

i think its more expensive than monohydrate so if im gonna get similar results ill just go wit he mono,,

and thanks for answerin all these questions everybody

Originally Posted by jp81

i went to vitamin shop today and the guy that works there told me cex was the best kind of creatine
anybody know anything/have experience with that stuff

i think its more expensive than monohydrate so if im gonna get similar results ill just go wit he mono,,

and thanks for answerin all these questions everybody

its cee. if you dont respond to mono,then cee is the way to go. but if mono works for you, then no need for cee.

idn it says vpx cex on the bottle, and thats what the guy told me
heres a link to it

VPX CEX Creatine 180g - Supplements101.com

it says it "equals or surpasses" the results of anabolic steroids
am i alone in wondering where companies get off sayin this kind of bs?

they can claim whatever they want, and often they do.