How much dextrose with creatine?

Barry Fountain · 01-27-2008, 12:03 PM

Hi, I am currently taking 5g creatine before workout, and 10g post. I mix each of these portions with 30g of dextrose. for the post workout, i also eat a banana for extra spike. Does this sound right???

Witchblade · 01-27-2008, 12:42 PM

5g post would suffice. 60g total dextrose is ok.

01-27-2008, 12:03 PM	#1
Barry Fountain Registered User Join Date: Jan 2008 Location: England Posts: 2	How much dextrose with creatine? Hi, I am currently taking 5g creatine before workout, and 10g post. I mix each of these portions with 30g of dextrose. for the post workout, i also eat a banana for extra spike. Does this sound right???

01-27-2008, 12:42 PM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,278 Photos: 2	5g post would suffice. 60g total dextrose is ok.
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