mmhankinson

I would like some advice regarding supplements...

A little background first.

I am an active gym rat, as I go approx. 5 times per week. I lift 3 days per week and do some form of cardio 2 (basketball, treadmill, cycling, etc.).

I'm not what you would call an elite lifter (not even close). I'm 36 years old 175 pounds and do not lift competitively (I work hard, but by reading this forum, I would imagine that most here are more serious). I try to train all parts of my body, with my legs getting the shaft (only a portion of a workout in a week). Strengthwise, I'm average, simply put. On heavy bench days I may lift anywhere from 265-280 pounds on my final lift (1-2 reps). On light days, I mix it up (6 sets of 6 reps @ 225 pounds, or 4 sets of 25 reps @ 135 pounds, etc.).

I have not taken much in the way of supplements over the years. However, I have tried a Gaspari product (Haladrol) a few years ago, as well as Superpump (dump) 450, and am now taking NOSBlast by Precision as well as a half dosage of Methyl 1-D by LG Sciences. I also supplement with a little whey protein.


Now to the question...I'm trying to get over the hump. I eat a fairly balanced diet (not great). I don't want to take anything illegal. Any suggestions on where to start (supplementation wise or anything else)?

Be nice as I am a novice.

Thanks

lucifuge

ummm... what 'hump'?
What are your specific goals?

All statements, advice, and opinions are my own and do not reflect the opinions of LG Sciences.

nni

well halodrol was a steroid and im fairly certain that methyl 1-d is as well.

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