Where do you live, are you in a northern climate with limited sun during the winter months?
If not then just fish oil would be fine.
I currently take 1 Cod Liver Oil capsule but never hear of people taking this. Should I switch to flax seed oil or are they essentially just as good as one another. And if so how many?


I live in Northern England where it seems to rain every day. LOL.
cod liver oils fine mate, ive taken it for years,and ino wot u mean about the rain, im from middlesbrough lol, u?
Im from Southport, near Liverpool. But it seems to have been raining for weeks. LOL
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