What vitamins do you take?

Doublebase · 02-13-2008, 12:13 PM

I only take a multi. I used to supplement with Fish and Flax oil but I recently ran out and have not bought anymore. I noticed my multi has only 80mg of potassium in it 2% of DV. Should I take anything else such as more potassium, b-complex, vitamin c etc? Thanks.

**IainDaniel** · 02-13-2008, 12:33 PM

Multi, Fish oil. Loads of Vit C probably 4 g a day.

02-13-2008, 12:13 PM	#1
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,646	What vitamins do you take? I only take a multi. I used to supplement with Fish and Flax oil but I recently ran out and have not bought anymore. I noticed my multi has only 80mg of potassium in it 2% of DV. Should I take anything else such as more potassium, b-complex, vitamin c etc? Thanks.

02-13-2008, 12:33 PM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,945	Multi, Fish oil. Loads of Vit C probably 4 g a day.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

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