What vitamins do you take?
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Thread: What vitamins do you take?
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02-13-2008, 11:13 AM #1Senior Member ELITE MEMBER
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What vitamins do you take?
I only take a multi. I used to supplement with Fish and Flax oil but I recently ran out and have not bought anymore. I noticed my multi has only 80mg of potassium in it 2% of DV. Should I take anything else such as more potassium, b-complex, vitamin c etc? Thanks.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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02-13-2008, 11:33 AM #2Senior Member ELITE MEMBER
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