Getting there..... Need more help

rookie325 · 02-27-2008, 01:01 PM

Whats up guys. Started lifting hard 5 months ago, and took some generic whey and saw some results. Just started taking Nitro Tech Hardcore and hoping to see more results. I'm lifting six days a week, any new routines/advice???

**IainDaniel** · 02-27-2008, 01:37 PM

Don't be impatient.

Food is either going to make or break your progress.

rookie325 · 02-27-2008, 03:08 PM

Thanks. I've been eating, but a little scared to eat too much as I dont want to lose ab defination. Taking in a lot of protein, anything else I should focus on?

Deeznuts · 02-28-2008, 01:14 AM

Hey rookie, how old are you? Do you have any sports specific goals? If you want ing to put on muscle mass - eat, eat, eat. Trade in some of that Nitro Tech Hardcore for some quality food. I never saw true muscle gains until I ATE. No supplement will replace a proper diet.

soxmuscle · 02-28-2008, 02:34 AM

deez, where you been?

rookie325 · 02-28-2008, 12:39 PM

Im 18 bout to turn 19. No real specific sports goals. I was an all state water polo player in high school so I have a somewhat decent starting base, just trying to really bulk up. Thanks for the advice. Any specific time of day for a big meal, pre or post workout??? Other than that Ive been trying to eat several small meals during the day

02-27-2008, 01:01 PM	#1
rookie325 Registered User Join Date: Feb 2008 Location: Chicago Posts: 44	Getting there..... Need more help Whats up guys. Started lifting hard 5 months ago, and took some generic whey and saw some results. Just started taking Nitro Tech Hardcore and hoping to see more results. I'm lifting six days a week, any new routines/advice???

02-27-2008, 01:37 PM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,945	Don't be impatient. Food is either going to make or break your progress.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-28-2008, 01:14 AM	#4
Deeznuts Still Growing Join Date: Nov 2003 Location: Texas Posts: 771 Photos: 2	Hey rookie, how old are you? Do you have any sports specific goals? If you want ing to put on muscle mass - eat, eat, eat. Trade in some of that Nitro Tech Hardcore for some quality food. I never saw true muscle gains until I ATE. No supplement will replace a proper diet.
	Desire.Dedication.Deeznuts

02-28-2008, 02:34 AM	#5
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,584 Photos: 10	deez, where you been?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

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02-27-2008, 03:08 PM	#3
rookie325 Registered User Join Date: Feb 2008 Location: Chicago Posts: 44	Thanks. I've been eating, but a little scared to eat too much as I dont want to lose ab defination. Taking in a lot of protein, anything else I should focus on?

02-28-2008, 12:39 PM	#6
rookie325 Registered User Join Date: Feb 2008 Location: Chicago Posts: 44	Im 18 bout to turn 19. No real specific sports goals. I was an all state water polo player in high school so I have a somewhat decent starting base, just trying to really bulk up. Thanks for the advice. Any specific time of day for a big meal, pre or post workout??? Other than that Ive been trying to eat several small meals during the day