Creatine

Doublebase · 02-29-2008, 09:19 AM

Do you guys supplement with creatine? What have you found to be the best out there? I used to take it when I was in high school but haven't taken it in about 7 years. I had good results from it. I was thinking about trying it again. Any recommendations?

gtmustang23 · 03-01-2008, 10:20 AM

100 pure creatine is cheap and works good. But some other good brands are Size-on and cell-tech

soxmuscle · 03-01-2008, 12:58 PM

The CEE that Prince offers is top notch. Also comes in pill form so you don't have to nearly puke every time you take it.

Doublebase · 03-01-2008, 01:13 PM

Quote:

Originally Posted by soxmuscle

The CEE that Prince offers is top notch. Also comes in pill form so you don't have to nearly puke every time you take it.

Yeah I think I may go with the CEE in pill form.

soxmuscle · 03-01-2008, 01:19 PM

Quote:

Originally Posted by Doublebase

Yeah I think I may go with the CEE in pill form.

I remember the first time I tried the CEE, I literally spit it up and gagged all over the place and thought I was going to puke and that was after I mixed it.

It's brutally bad.

CEE is the best kind of creatine, CEE tastes miserable when not in pill form. Should be a no brainer.

Doublebase · 03-01-2008, 02:15 PM

Quote:

Originally Posted by soxmuscle

I remember the first time I tried the CEE, I literally spit it up and gagged all over the place and thought I was going to puke and that was after I mixed it.

It's brutally bad.

CEE is the best kind of creatine, CEE tastes miserable when not in pill form. Should be a no brainer.

Yeah I had it in powder form before and almost puked. Worst thing ever.

Doublebase · 03-02-2008, 09:22 PM

I decided to go with the CEE in pill form.

Directions: Take four (4) capsules twice daily. Take one serving with 12-16-oz of water 30 minutes prior to training. Immediately after training take an additonal serving with 12-16oz of water.

Do you guys take 8 pills a day? What do you suggest for someone who has never really used CEE before? I'm only 175lbs. I think 8 pills a day is a lot. When do you take it?

**nni** · 03-02-2008, 09:44 PM

3g of cee, so whatever that is in your pills.

**Prince** · 03-02-2008, 09:47 PM

Quote:

Originally Posted by Doublebase

I decided to go with the CEE in pill form.

Directions: Take four (4) capsules twice daily. Take one serving with 12-16-oz of water 30 minutes prior to training. Immediately after training take an additonal serving with 12-16oz of water.

Do you guys take 8 pills a day? What do you suggest for someone who has never really used CEE before? I'm only 175lbs. I think 8 pills a day is a lot. When do you take it?

start out with 3g (4 caps) prior to work-out, and 3g on your off days and see how it goes.

Doublebase · 03-03-2008, 05:43 PM

Quote:

Originally Posted by Prince

start out with 3g (4 caps) prior to work-out, and 3g on your off days and see how it goes.

So no need for any post workout?

**nni** · 03-03-2008, 07:00 PM

Quote:

Originally Posted by Doublebase

So no need for any post workout?

pwo would only be needed to replenish creatine stores, and at this point they should be fine.

AKIRA · 03-04-2008, 07:59 AM

Does creatine dehydrate you?

02-29-2008, 09:19 AM	#1
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,646	Creatine Do you guys supplement with creatine? What have you found to be the best out there? I used to take it when I was in high school but haven't taken it in about 7 years. I had good results from it. I was thinking about trying it again. Any recommendations?

03-01-2008, 12:58 PM	#3
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,584 Photos: 10	The CEE that Prince offers is top notch. Also comes in pill form so you don't have to nearly puke every time you take it.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

03-02-2008, 09:44 PM	#8
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,236 Blog Entries: 1	3g of cee, so whatever that is in your pills.
	www.getds.com

03-04-2008, 07:59 AM	#12
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,925 Photos: 3	Does creatine dehydrate you?
	6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

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03-01-2008, 10:20 AM	#2
gtmustang23 Registered User Join Date: Feb 2008 Location: indy Posts: 9	100 pure creatine is cheap and works good. But some other good brands are Size-on and cell-tech

03-02-2008, 09:22 PM	#7
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,646	I decided to go with the CEE in pill form. Directions: Take four (4) capsules twice daily. Take one serving with 12-16-oz of water 30 minutes prior to training. Immediately after training take an additonal serving with 12-16oz of water. Do you guys take 8 pills a day? What do you suggest for someone who has never really used CEE before? I'm only 175lbs. I think 8 pills a day is a lot. When do you take it?