Gaspari Plasmajet log sponsored by SBMuscle.com

soxmuscle · 03-26-2008, 11:13 AM

what's the "science" behind taking it 3 hours before your workout.

does that have something to do with the longer lasting pumps?

**nni** · 03-26-2008, 11:40 AM

Quote:

Originally Posted by soxmuscle

what's the "science" behind taking it 3 hours before your workout.

does that have something to do with the longer lasting pumps?

honestly dont know, thats what i was told by the gaspari people.

emitecaps · 03-26-2008, 11:51 AM

So if I workout in the morning I should take it the night before? I'm looking for a NO product that I can take in the morning when I lift and hopefully it will still exert an effect when I ride my bike after work. I thought this product was touted to do such but I may be better off just using two half doses of NO Limits or other NO booster? Do you plan on taking it only 1 hour before a workout and noting what difference if any there is?

**nni** · 03-27-2008, 02:42 PM

Supplementation

misc daily supps:
1 pack Animal Flex
2 pills Vigor
1 pack of Plasmajet approx 3 hours pre workout

pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono

during workout:
water

post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool

The Workout
GVT Arms/Shoulders

Exercise Tempo Sets Reps Rest

A1-Bench Dips (feet on BOSU ball) 4020 10x10 90 secs
A2-Incline Dumb bell Curls 4020 10x10 90secs

FAILED (Curls completed 83r)

B1-Bent over Dumb bell Rows 20x0 3x10 60secs
B2-Seated Dumb bell Rows 20x0 3x10 60secs

Thoughts

kept the weight the same and completed more reps. as usual this is a very tough workout.

todays soundtrack:

listened to stern, not the best idea.

soxmuscle · 03-27-2008, 03:09 PM

Quote:

Originally Posted by nni

listened to stern, not the best idea.

Barack Obama pimps black women and white women!

Amino89 · 03-27-2008, 03:18 PM

Quote:

Originally Posted by nni

lets see, no limits would last about an hour.

plasmajet, maybe 3-4 hours? ill try and notice the time next time i take it.

Wow, that's a long time...can't wait to try my PJ.

Workouts look great nni keep up the good work!

**nni** · 03-30-2008, 01:46 PM

Supplementation

misc daily supps:
1 pack Animal Flex
2 pills of Vigor
1 pack of Plasmajet approx 1.5 hours pre workout

pre workout:
1 packet 8-Beta Anabol
1 sample pack Green Mag

during workout:
water

post workout:
1 serving primal eaa
1.5 scoop cytomax (orange)
5g leucine
1 scoop Isokool

The Workout
GVT Chest/Back

Exercise Tempo Sets Reps Rest

A1-Decline Dumb bell Press (semi suppinated) 4020 10x10 90 secs
A2-Chin Ups 4020 10x10 90secs

(FAILED REPS - Chin Ups after 83 reps)

B1-Incline Dumb bell Flyes 3020 3x10-12 60secs
B2-One Arm DB Rows 3020 3x10-12 60secs

Thoughts

took green mag by itself, and it tasted very good.
kept the weight the same (45) because i failed last time, this time i did not, so its time to bump it up (50). i also got more chin reps as well. so strength is progressing. i fatigued early in the routine, but bouncd back very well.

todays soundtrack:

nhl on nbc, rags vs pens. they should both die.

random thoughts
i bought a triple meat pizza from target, and i will be eating it shortly.

emitecaps · 03-30-2008, 08:45 PM

I don't know if I would eat a pizza from target. Pizza Hut's triple meat is tasty but probably a weeks worth of fat and calories.

Amino89 · 03-30-2008, 08:58 PM

Quote:

Originally Posted by nni

(FAILED REPS - Chin Ups after 83 reps)

83 consecutive chin ups?

**nni** · 03-30-2008, 09:06 PM

Quote:

Originally Posted by emitecaps

I don't know if I would eat a pizza from target. Pizza Hut's triple meat is tasty but probably a weeks worth of fat and calories.

dear lord, pizza hut isnt pizza! like the archer farms frozen pizza. the bbq chicken pizza rocks.

Quote:

Originally Posted by Amino89

83 consecutive chin ups?

no, it goes 10r of the press (with the timing) 90 second rest followed by 10r of the chin ups, followed by 90 seconds rest. repeat 10 times.

Amino89 · 03-30-2008, 11:39 PM

Quote:

Originally Posted by nni

dear lord, pizza hut isnt pizza! like the archer farms frozen pizza. the bbq chicken pizza rocks.

no, it goes 10r of the press (with the timing) 90 second rest followed by 10r of the chin ups, followed by 90 seconds rest. repeat 10 times.

Ok, thanks for clarifying sounds like a good plan!

AND...BBQ Chicken is AWESOME

**nni** · 04-02-2008, 02:08 PM

Supplementation

misc daily supps:
1 pack Animal Flex
2 pills of Vigor
1 pack of Plasmajet approx 3 hours pre workout

pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono

during workout:
water

post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool

The Workout
GVT Legs/Abs

Exercise Tempo Sets Reps Rest

A1-Smith Back Squats 4020 10x10 90 secs
A2-Seated Leg Curls 4020 10x10 90secs

B1-Low-Cable Pull-ins 2020 3x15 60secs
B2-Seated Calf Raises 2020 3x15 60secs

Thoughts

moved the weight up again, and finished off. sweat so much it was ridiculous. i was worried about my hips, and between the squats and the leg pull-ins i could feel the tension in them. they are uneasy now, and most likely will be sore tomorrow. i just hope that this movement is strengthening the stablizer muscles and not causing damage.

no noticable pump.

todays soundtrack:

By The Grace of God - Remora
Earth Crisis - Broken Foundation
Radiohead - There There
Tool - The Pot
RX Bandits - Sell You beautiful
Even If It Kills U - Dead Life
Even If It Kills U - Forever Isn't Long Enough
Silent Majority - Soft Six
Tool - Eulogy
Tool - Aenema
Nirvana - Verse Chorus Verse
Nirvana - In Bloom

random thoughts

i may have messed up my shoulder worse that i had though. when i raise my arms in front of me, there is no problem, but when i raise them at my sides (lat raise style) i hear all kind of crunching in there. i actually can hear it. so i will be eliminating the lat raises for the forseeable future and just doing shoulder presses with alternating grips. if this is also painful, ill just skip shoulders.

**nni** · 04-04-2008, 02:23 PM

Supplementation

misc daily supps:
1 pack Animal Flex
2 pills Vigor
1 pack of Plasmajet approx 3 hours pre workout

pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono
3g Carnitine

during workout:
water

post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool

The Workout
GVT Arms Only

Exercise Tempo Sets Reps Rest

A1-Bench Dips (feet on BOSU ball) 4020 10x10 90 secs
A2-Incline Dumb bell Curls 4020 10x10 90secs

Thoughts

i cut out the shoulders as my shoulder still hurts. i completed the arms surprsingly. i dont know if it was diet, lack of sleep or the carnitine, but i felt like shit during the first half of the workout. awful, but i finished it.
i have a more solid pump than usual, could the carnitine have enhanced things?

todays soundtrack:

Chevelle - This Type of Thinking

**nni** · 04-07-2008, 05:29 PM

Supplementation

misc daily supps:
1 pack Animal Flex
2 pills of Vigor
1 pack of Plasmajet approx 3 hours pre workout
4 pills Osteoboln-C

pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono
1 bottle NRG

during workout:
water

post workout:
1 serving primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool

The Workout
GVT Chest/Back

Exercise Tempo Sets Reps Rest

A1-Decline Dumb bell Press (semi suppinated) 4020 10x10 90 secs
A2-Chin Ups 4020 10x10 90secs

(FAILED REPS - Chin Ups 5th S 5r and 8th S 5 reps 70 total reps)
(FAILED REPS - Decline Press after 80 reps)

B1-Incline Dumb bell Flyes 3020 3x10-12 60secs
B2-One Arm DB Rows 3020 3x10-12 60secs

(Did not complete 3rd superset)

Thoughts

i have been yawning my way through these workouts, so i decided to take the NRG sample i had. it was ok, not a hell of a lot of energy, but no yawning.

i also decided to try cissus again. my hips hurt at a consistent level, so i can accurately tell if it is working or not. also the shoulder is constantly hurting so i have a good gauge.

i bumped the weight up again to 50 (actually 52.5) and had a good workout. i took the plasmajet further away from food, and i actually had too much pump. my forearms got very tight that i couldnt complete a set midway through, and i couldnt get through the whole workout.

todays soundtrack:

none

Amino89 · 04-07-2008, 05:51 PM

Congrats on weights going up nni. So, was dosing before your pre-workout meal?

workingatit43 · 04-07-2008, 06:17 PM

This has been a very good log nni great job

**nni** · 04-07-2008, 06:18 PM

i dosed it after meal 2, but before meal 3.

**nni** · 04-10-2008, 03:18 PM

Supplementation

misc daily supps:
1 pack Animal Flex
2 pills Vigor
1 pack of Plasmajet approx 3 hours pre workout
2 servings Osteobolin-C

pre workout:
2 scoops 4-nitro tropic

during workout:
water

post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool

The Workout
GVT Arms Only

Exercise Tempo Sets Reps Rest

A1-Bench Dips (feet on BOSU ball) 4020 10x10 90 secs
A2-Incline Dumb bell Curls 4020 10x10 90secs

(FAILED CURLS after 90 r)

Thoughts

i had every intention of doing shoulders, but after the arms, i couldnt really lift them, so i skipped them, i tried though. awesome workout, the weight increased again.

skipped legs this week as the hips have been bothering me, i might do them every other week.

good pump.

todays soundtrack:

Blindside - Silence

random thoughts:

angry day. my friend is giving me tickets to the game on sunday.

Amino89 · 04-10-2008, 05:32 PM

How does the Primal EAA mix and taste compared to any other amino product you've used?

**nni** · 04-10-2008, 06:32 PM

tastes excellent, mixes very well.

**nni** · 04-11-2008, 03:06 PM

Supplementation

misc daily supps:
1 pack Animal Flex
2 pills Vigor
2 servings Osteobolin-C

pre workout:
1 sample Citruvol

during workout:
water

post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool

The Workout
Chest Supplemental

DB Press Max Reps from 10 to 1 (50lbs to 95lbs)

SS
Suspended Push ups 5s 10r alternating
Bosu Press 40x10 50x10 50x10

Thoughts

just wanted to do a light chest workout to supplement what i have been doing. my shoulder really started acting up, but it was still a good workout.

todays soundtrack:

none

**nni** · 04-14-2008, 11:10 AM

i am going to end the log here as i have decided to take a week off from training. my shoulder has been acting up to the point that i notice it in everyday life, so i hope that a break will give it some time to heal.

my thoughts about plasmajet are mixed. i think it gave me the longest pumps i have ever had from a supplement, but the pumps were not the best i have had. when looking at the supplement i look at price, convenience and results. for plasmajet to do its job, you need to take it on an empty stomache 2-3 hours preworkout, and it is 10 pills per serving. i probably wouldnt recommend this over other products, but i dont think it is a bad product at all.

Amino89 · 04-14-2008, 11:30 AM

Quote:

Originally Posted by nni

i am going to end the log here as i have decided to take a week off from training. my shoulder has been acting up to the point that i notice it in everyday life, so i hope that a break will give it some time to heal.

my thoughts about plasmajet are mixed. i think it gave me the longest pumps i have ever had from a supplement, but the pumps were not the best i have had. when looking at the supplement i look at price, convenience and results. for plasmajet to do its job, you need to take it on an empty stomache 2-3 hours preworkout, and it is 10 pills per serving. i probably wouldnt recommend this over other products, but i dont think it is a bad product at all.

Appreciate the honesty of the review nni!

10 pills is quite a lot for a "pump", I got a box of Plasma Jet I'm going to start up this summer, we'll see how it goes.

Goatheart · 04-30-2008, 12:36 PM

I really don't know where people got the 2-3 hour before workout thing. The package says to take 30-60 minutes before workout and it can be taken as close as 5 minutes before workout.

**nni** · 04-30-2008, 12:41 PM

Quote:

Originally Posted by Goatheart

I really don't know where people got the 2-3 hour before workout thing. The package says to take 30-60 minutes before workout and it can be taken as close as 5 minutes before workout.

directly from the mouth of a gaspari employee/formulator.

Goatheart · 05-01-2008, 11:44 AM

I really don't mean to start a war or anything like that. I am just curious. Should the instructions in the bottle be ignored? I ask because I got it this week and took my first one yesterday about 45 minutes before my workout. Do you really think it's better to take it that many hours in advance and if so, why?

soxmuscle · 05-01-2008, 12:37 PM

I think you should take it that far in advance because a representative of the company who makes the product said so.

03-26-2008, 11:13 AM	#31
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,964 Photos: 10	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com what's the "science" behind taking it 3 hours before your workout. does that have something to do with the longer lasting pumps?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

03-26-2008, 11:51 AM	#33
emitecaps Registered User Join Date: Oct 2006 Posts: 266	So if I workout in the morning I should take it the night before? I'm looking for a NO product that I can take in the morning when I lift and hopefully it will still exert an effect when I ride my bike after work. I thought this product was touted to do such but I may be better off just using two half doses of NO Limits or other NO booster? Do you plan on taking it only 1 hour before a workout and noting what difference if any there is?
emitecaps Registered User Join Date: Oct 2006 Posts: 266

03-27-2008, 02:42 PM	#34
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,144 Blog Entries: 1	Supplementation misc daily supps: 1 pack Animal Flex 2 pills Vigor 1 pack of Plasmajet approx 3 hours pre workout pre workout: 1 packet 8-Beta Anabol 5g Creatine Mono during workout: water post workout: 1 scoop primal eaa 1.5 scoop cytomax 5g leucine 1 scoop Isokool The Workout GVT Arms/Shoulders Exercise Tempo Sets Reps Rest A1-Bench Dips (feet on BOSU ball) 4020 10x10 90 secs A2-Incline Dumb bell Curls 4020 10x10 90secs FAILED (Curls completed 83r) B1-Bent over Dumb bell Rows 20x0 3x10 60secs B2-Seated Dumb bell Rows 20x0 3x10 60secs Thoughts kept the weight the same and completed more reps. as usual this is a very tough workout. todays soundtrack: listened to stern, not the best idea.
	www.DesignerSupps.com Adrenalean now available.

03-30-2008, 01:46 PM	#37
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,144 Blog Entries: 1	Supplementation misc daily supps: 1 pack Animal Flex 2 pills of Vigor 1 pack of Plasmajet approx 1.5 hours pre workout pre workout: 1 packet 8-Beta Anabol 1 sample pack Green Mag during workout: water post workout: 1 serving primal eaa 1.5 scoop cytomax (orange) 5g leucine 1 scoop Isokool The Workout GVT Chest/Back Exercise Tempo Sets Reps Rest A1-Decline Dumb bell Press (semi suppinated) 4020 10x10 90 secs A2-Chin Ups 4020 10x10 90secs (FAILED REPS - Chin Ups after 83 reps) B1-Incline Dumb bell Flyes 3020 3x10-12 60secs B2-One Arm DB Rows 3020 3x10-12 60secs Thoughts took green mag by itself, and it tasted very good. kept the weight the same (45) because i failed last time, this time i did not, so its time to bump it up (50). i also got more chin reps as well. so strength is progressing. i fatigued early in the routine, but bouncd back very well. todays soundtrack: nhl on nbc, rags vs pens. they should both die. random thoughts i bought a triple meat pizza from target, and i will be eating it shortly.
	www.DesignerSupps.com Adrenalean now available.

03-30-2008, 08:45 PM	#38
emitecaps Registered User Join Date: Oct 2006 Posts: 266	I don't know if I would eat a pizza from target. Pizza Hut's triple meat is tasty but probably a weeks worth of fat and calories.
emitecaps Registered User Join Date: Oct 2006 Posts: 266

04-02-2008, 02:08 PM	#42
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,144 Blog Entries: 1	Supplementation misc daily supps: 1 pack Animal Flex 2 pills of Vigor 1 pack of Plasmajet approx 3 hours pre workout pre workout: 1 packet 8-Beta Anabol 5g Creatine Mono during workout: water post workout: 1 scoop primal eaa 1.5 scoop cytomax 5g leucine 1 scoop Isokool The Workout GVT Legs/Abs Exercise Tempo Sets Reps Rest A1-Smith Back Squats 4020 10x10 90 secs A2-Seated Leg Curls 4020 10x10 90secs B1-Low-Cable Pull-ins 2020 3x15 60secs B2-Seated Calf Raises 2020 3x15 60secs Thoughts moved the weight up again, and finished off. sweat so much it was ridiculous. i was worried about my hips, and between the squats and the leg pull-ins i could feel the tension in them. they are uneasy now, and most likely will be sore tomorrow. i just hope that this movement is strengthening the stablizer muscles and not causing damage. no noticable pump. todays soundtrack: By The Grace of God - Remora Earth Crisis - Broken Foundation Radiohead - There There Tool - The Pot RX Bandits - Sell You beautiful Even If It Kills U - Dead Life Even If It Kills U - Forever Isn't Long Enough Silent Majority - Soft Six Tool - Eulogy Tool - Aenema Nirvana - Verse Chorus Verse Nirvana - In Bloom random thoughts i may have messed up my shoulder worse that i had though. when i raise my arms in front of me, there is no problem, but when i raise them at my sides (lat raise style) i hear all kind of crunching in there. i actually can hear it. so i will be eliminating the lat raises for the forseeable future and just doing shoulder presses with alternating grips. if this is also painful, ill just skip shoulders.
	www.DesignerSupps.com Adrenalean now available.

04-04-2008, 02:23 PM	#43
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,144 Blog Entries: 1	Supplementation misc daily supps: 1 pack Animal Flex 2 pills Vigor 1 pack of Plasmajet approx 3 hours pre workout pre workout: 1 packet 8-Beta Anabol 5g Creatine Mono 3g Carnitine during workout: water post workout: 1 scoop primal eaa 1.5 scoop cytomax 5g leucine 1 scoop Isokool The Workout GVT Arms Only Exercise Tempo Sets Reps Rest A1-Bench Dips (feet on BOSU ball) 4020 10x10 90 secs A2-Incline Dumb bell Curls 4020 10x10 90secs Thoughts i cut out the shoulders as my shoulder still hurts. i completed the arms surprsingly. i dont know if it was diet, lack of sleep or the carnitine, but i felt like shit during the first half of the workout. awful, but i finished it. i have a more solid pump than usual, could the carnitine have enhanced things? todays soundtrack: Chevelle - This Type of Thinking
	www.DesignerSupps.com Adrenalean now available.

04-07-2008, 05:29 PM	#44
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,144 Blog Entries: 1	Supplementation misc daily supps: 1 pack Animal Flex 2 pills of Vigor 1 pack of Plasmajet approx 3 hours pre workout 4 pills Osteoboln-C pre workout: 1 packet 8-Beta Anabol 5g Creatine Mono 1 bottle NRG during workout: water post workout: 1 serving primal eaa 1.5 scoop cytomax 5g leucine 1 scoop Isokool The Workout GVT Chest/Back Exercise Tempo Sets Reps Rest A1-Decline Dumb bell Press (semi suppinated) 4020 10x10 90 secs A2-Chin Ups 4020 10x10 90secs (FAILED REPS - Chin Ups 5th S 5r and 8th S 5 reps 70 total reps) (FAILED REPS - Decline Press after 80 reps) B1-Incline Dumb bell Flyes 3020 3x10-12 60secs B2-One Arm DB Rows 3020 3x10-12 60secs (Did not complete 3rd superset) Thoughts i have been yawning my way through these workouts, so i decided to take the NRG sample i had. it was ok, not a hell of a lot of energy, but no yawning. i also decided to try cissus again. my hips hurt at a consistent level, so i can accurately tell if it is working or not. also the shoulder is constantly hurting so i have a good gauge. i bumped the weight up again to 50 (actually 52.5) and had a good workout. i took the plasmajet further away from food, and i actually had too much pump. my forearms got very tight that i couldnt complete a set midway through, and i couldnt get through the whole workout. todays soundtrack: none
	www.DesignerSupps.com Adrenalean now available.

04-07-2008, 05:51 PM	#45
Amino89 Anabolic Innovations/HCFs Join Date: Mar 2008 Location: Ohio Posts: 282	Congrats on weights going up nni. So, was dosing before your pre-workout meal?
	Anabolic Innovations/ HCF's Representative

04-07-2008, 06:17 PM	#46
workingatit43 AI/Sbmuscle Rep Elite Member Join Date: Aug 2005 Location: Ma Posts: 1,146	This has been a very good log nni great job
	Anabolic Innovations Representative Sbmuscle.com Representative My opinons, views, and suggestions are that of my own and do not represent SBMuscle.com. Anabolic Innovation at SB Muscle Sbmuscle.com

04-07-2008, 06:18 PM	#47
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,144 Blog Entries: 1	i dosed it after meal 2, but before meal 3.
	www.DesignerSupps.com Adrenalean now available.

04-10-2008, 03:18 PM	#48
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,144 Blog Entries: 1	Supplementation misc daily supps: 1 pack Animal Flex 2 pills Vigor 1 pack of Plasmajet approx 3 hours pre workout 2 servings Osteobolin-C pre workout: 2 scoops 4-nitro tropic during workout: water post workout: 1 scoop primal eaa 1.5 scoop cytomax 5g leucine 1 scoop Isokool The Workout GVT Arms Only Exercise Tempo Sets Reps Rest A1-Bench Dips (feet on BOSU ball) 4020 10x10 90 secs A2-Incline Dumb bell Curls 4020 10x10 90secs (FAILED CURLS after 90 r) Thoughts i had every intention of doing shoulders, but after the arms, i couldnt really lift them, so i skipped them, i tried though. awesome workout, the weight increased again. skipped legs this week as the hips have been bothering me, i might do them every other week. good pump. todays soundtrack: Blindside - Silence random thoughts: angry day. my friend is giving me tickets to the game on sunday.
	www.DesignerSupps.com Adrenalean now available.

04-10-2008, 05:32 PM	#49
Amino89 Anabolic Innovations/HCFs Join Date: Mar 2008 Location: Ohio Posts: 282	How does the Primal EAA mix and taste compared to any other amino product you've used?
	Anabolic Innovations/ HCF's Representative

04-10-2008, 06:32 PM	#50
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,144 Blog Entries: 1	tastes excellent, mixes very well.
	www.DesignerSupps.com Adrenalean now available.

04-11-2008, 03:06 PM	#51
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,144 Blog Entries: 1	Supplementation misc daily supps: 1 pack Animal Flex 2 pills Vigor 2 servings Osteobolin-C pre workout: 1 sample Citruvol during workout: water post workout: 1 scoop primal eaa 1.5 scoop cytomax 5g leucine 1 scoop Isokool The Workout Chest Supplemental DB Press Max Reps from 10 to 1 (50lbs to 95lbs) SS Suspended Push ups 5s 10r alternating Bosu Press 40x10 50x10 50x10 Thoughts just wanted to do a light chest workout to supplement what i have been doing. my shoulder really started acting up, but it was still a good workout. todays soundtrack: none
	www.DesignerSupps.com Adrenalean now available.

04-14-2008, 11:10 AM	#52
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,144 Blog Entries: 1	i am going to end the log here as i have decided to take a week off from training. my shoulder has been acting up to the point that i notice it in everyday life, so i hope that a break will give it some time to heal. my thoughts about plasmajet are mixed. i think it gave me the longest pumps i have ever had from a supplement, but the pumps were not the best i have had. when looking at the supplement i look at price, convenience and results. for plasmajet to do its job, you need to take it on an empty stomache 2-3 hours preworkout, and it is 10 pills per serving. i probably wouldnt recommend this over other products, but i dont think it is a bad product at all.
	www.DesignerSupps.com Adrenalean now available.

04-30-2008, 12:36 PM	#54
Goatheart Registered User Join Date: Apr 2008 Location: Illinois Posts: 16	I really don't know where people got the 2-3 hour before workout thing. The package says to take 30-60 minutes before workout and it can be taken as close as 5 minutes before workout.

05-01-2008, 11:44 AM	#56
Goatheart Registered User Join Date: Apr 2008 Location: Illinois Posts: 16	I really don't mean to start a war or anything like that. I am just curious. Should the instructions in the bottle be ignored? I ask because I got it this week and took my first one yesterday about 45 minutes before my workout. Do you really think it's better to take it that many hours in advance and if so, why?

05-01-2008, 12:37 PM	#57
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,964 Photos: 10	I think you should take it that far in advance because a representative of the company who makes the product said so.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches