nni

Thanks to SBMuscle for giving me the Plasmajet to log.

First the product...

Gaspari Nutrition PlasmaJet, 30 Day Supply Kit

Massive Muscle Pumps
Increases Gains in Lean Muscle Mass, Strength and Stamina
Increased Vascularity
Stimulates Glycogen Building in Skeletal Muscle
Maximum Vasodilation
Increased Uptake of Amino Acids and Other Nutrients
Increased Male Sexual Performance
Post Cycle Therapy Powerhouse

Serving Size: 1 pack(s)
Servings Per Container: 16

Amount Per Serving:
Calories 15.00
Calories from Fat 0.00
Total Fat 0.00 g 0%
Total Carbohydrate 1.20 g 0%
Protein 2.50 g 5%
Vitamin C (as Ascorbic Acid) 1600.00 mg 2667%

Gaspari Proprietary Vaso Expansion Sustained Release and Nitro production formula 3402.00 mg
Arginine Blend (Arginine Dichloride Calcium Arginine Chelate)
Epimedium Extract (Standardized for 50% Icariin)
Gynostemma pentaphyllum Extract (Standardized for 95% Gypenosides) Salvia miltiorrhiza Extract
Nicotinamide Adenosine Dinucleotide Hydride (NADH)

Gaspari Proprietary Hypertrophic Vaso Expansion Support Formula 466.00 mg
Peak ATP Adenosine-5-triphosphate Disodium Salt
Inositol Hexanicotinate
R-alpha Lipoic Acid
Red Wine Extract (Standardized for 90% Polyphenols)

Gaspari Proprietary Immediate Release Enhancement Formula 3510.00 mg
Glycerol
Rhodiola rosea Root Extract (Standardized to 5% total Rosavins)
Theobromide

Now onto me, a brief history...

I am not a bodybuilder (sorry) I was and, to a lesser extent, still an athlete. I played some college hockey, but have been involved in sports my whole life. Post college I took a break, got fat, and got serious about diet and training. I picked hockey back up and unfortnately had to stop training an playing to have two hip surgeries (remove bone spurs, remove labrums and reshape the femoral heads to fix the dysplasia). During rehab I herniated 2 discs in my back and devloped tendonitis, so obviously it has been fun. I was cleared for activity (lifting) in September and have made good gains since then (after 8 months of rehab, and almost a year off due to pain management). Strenght is slowly, but steadilt coming back, size is slow as well, but its coming.

Diet - I am in a full on bulking mode and will continue to do so during this log, it wont always be clean or pretty, but it sure is fun.

Training - I am switching it up for this log and starting the German Volume Training program. This routine alone should lead to decent pumps, so with the plasmajet, I should see excellent results with respect to pumps. This will be 3 days a week.

Supplementation - The Plasmajet will be taken on workout days only and will last 5 weeks. I spoke to some Gaspari guys and they suggest taking it 2-3 hours pre workout. Pre workout I take 8-beta anabol + creatine mono. Post workout I take cytomax + whey + eaa's + additional leucine. Misc wise I take an antioxidant complex and Animal Flex.

History of similar products - I have taken shock therapy, ragnarok, xceed, steel edge, white blood, blueprint, arginine and no limits. i am somewhat desensitized to pump products and of that list, the only one that worked consistently at the recommended dose is no limits. the others either didnt produce much, or it didnt last more than a week.

www.getds.com
www.drivensports.co.uk

nni

Supplementation

misc daily supps:
1 pack Animal Flex
1 pack of Plasmajet approx 3 hours pre workout

pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono

during workout:
water

post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool


The Workout
GVT Chest/Back

Exercise Tempo Sets Reps Rest

A1-Decline Dumb bell Press (semi suppinated) 4020 10x10 90 secs
A2-Chin Ups 4020 10x10 90secs

(FAILED TEMPO - Chin Ups 3rd s after 5 reps)

B1-Incline Dumb bell Flyes 3020 3x10-12 60secs
B2-One Arm DB Rows 3020 3x10-12 60secs


Thoughts

so today was my first workout in a week, and i decided it is as good a time as any to start the German Volume Training for 12+ weeks. i guessed at the weights as it is supposed to be 60% of your 1RM, being as i completed all the reps with timing i will bump the weight up a bit. it was just a brutal workout. i knew the chins would be an issue.

the plasmajet is a lot of pills. i took it 3+ hours preworkout and had a nice pump, but considering the amount of reps i did, i would hope i had a nice pump. vascularity was good, i did get a second wind during the workout, so who knows. ill monitor how long the pump lasts (i already think it is beyond my typical post workout pump).

todays soundtrack:

worked at home, didnt listen to anything.

www.getds.com
www.drivensports.co.uk

workingatit43

Good luck with it and your workouts i will be following

SBMUSCLE TEAM

Also started taking plasmajet today. No weird effects that I've noticed. But did notice a pretty good pump.. A bit more then normal compared to other NO products I've taken. We'll see if I still have the same feel tomorrow, as I'm not suppose to take another does until wednesday.

soxmuscle

Subscribed, cool thread.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

soxmuscle

Also,

will you change the name of my thread to "MassFX log sponsored by SBMuscle.com" - got to pay my respects ha.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

SBMUSCLE TEAM

Hey Sox, How's your spring break going? Also how is the Maximum Strength Mass FX going for you... I should have a rep from Anabolic Xtreme on the board soon to help answer questions

Amino89

Good luck with it nni! Plasmajet looks like a solid product.

nni

Supplementation

misc daily supps:
1 pack Animal Flex
1 pack of Plasmajet approx 3 hours pre workout

pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono

during workout:
water

post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool


The Workout
GVT Legs/Abs

Exercise Tempo Sets Reps Rest

A1-Smith Back Squats 4020 10x10 90 secs
A2-Seated Leg Curls 4020 10x10 90secs

B1-Low-Cable Pull-ins 2020 3x15 60secs
B2-Seated Calf Raises 2020 3x15 60secs


Thoughts

i guessed on the weights again, and got through the workout, which means i went too low. i take it very easy on my legs considering my recent history, so i did 140 (not counting the bar) on the squats, 60 on the curls, 20 on the pull-ins and 120 on the calf raises.
This was a grueling workout, no puking, but i did get fatigued several times. i will bump the weights up, but how my hips act in the next few days will dictate how much.
no pump of note on the legs, no vascularity.

todays soundtrack:

At the Drive In - Relationship of Command

and a little of

Blindside - A Thought Crushed My Mind

www.getds.com
www.drivensports.co.uk

Amino89

Nice WO nni! So is Plasma Jet supposed to be dosed 3hrs pre-workout or does it matter when?

nni

2-3 hours preworkout.

www.getds.com
www.drivensports.co.uk

nni

Supplementation

misc daily supps:
1 pack Animal Flex
2 pills Vigor
1 pack of Plasmajet approx 3 hours pre workout

pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono

during workout:
water

post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool


The Workout
GVT Arms/Shoulders

Exercise Tempo Sets Reps Rest

A1-Bench Dips (feet on BOSU ball) 4020 10x10 90 secs
A2-Incline Dumb bell Curls 4020 10x10 90secs

B1-Bent over Dumb bell Rows 20x0 3x10 60secs
B2-Seated Dumb bell Rows 20x0 3x10 60secs


Thoughts

i guessed on the weights, but this wasnt an easy workout. i got through the arm part, but barely, and i might add some weight to the bench dips. the shoulders i went light and failed on the last few reps. i put this workout off until tonight because i had midterms to prepare for and spent this afternoon at the DS warehouse with matt.
very good pump. it appears as though Plasmajet doesn't give me great pumps, it give me good pumps, they just last a long time. as i type this i am about 60+ minutes post workout and still have a nice pump, which typically is not se.

todays soundtrack:

nothing.

www.getds.com
www.drivensports.co.uk

Newlife4me

Subbed, looking forward to seeing how things go for this.

Axis Labs Representative
Demand More From Your Supplements! Demand Axis Labs!
www.axislabs.net

nni

Supplementation

misc daily supps:
1 pack Animal Flex
2 pills of Vigor
1 pack of Plasmajet approx 3 hours pre workout

pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono

during workout:
water

post workout:
1 serving primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool


The Workout
GVT Chest/Back

Exercise Tempo Sets Reps Rest

A1-Decline Dumb bell Press (semi suppinated) 4020 10x10 90 secs
A2-Chin Ups 4020 10x10 90secs

(FAILED TEMPO - Chin Ups 3rd s after 9 reps)
(FAILED REPS - Chin Ups 10th s after 6 reps)

B1-Incline Dumb bell Flyes 3020 3x10-12 60secs
B2-One Arm DB Rows 3020 3x10-12 60secs


Thoughts

i bumped the weight up on everything, and got through it, so i will bump it up again. it was probably the most fatiguing workout i have ever had. i was dripping sweat. i was sore going into the workout, and no oubt will be sore after.

plasmajet again sustained a pump. i think my synopsis of it wont be changed much, but we will see if the effects get more pronounced over time.

side note, my game last night was my last game of the season. i had a good game, and we finished below .500, i know there are some improvements i need to make as an individual and as a team. new season starts in a few weeks.

todays soundtrack:

the wedding crashers on TBS.

www.getds.com
www.drivensports.co.uk

workingatit43

Looking good are you getting any sides to speak of from PlasmaJet?

nni

no sides to speak of, just a sustained pump. i havent tried it back to back days. i would guess that would be the way to experience sides.

www.getds.com
www.drivensports.co.uk

workingatit43

Are we taking about the dreaded back pumps lol!!!

soxmuscle

Good journal.

Seems like you're getting some gains with the Plasmajet that I've never felt with NO-Xplode or something of the sort.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

nni

too early to tell for gains, but it will deliver a sustained pump, which is as advertised. the pumps are enornmous, (i get better pumps with another product), but they are good, and long.

www.getds.com
www.drivensports.co.uk

PreMier

following

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Amino89

WO looked intense nni! Nice work man.

nni

Supplementation

misc daily supps:
1 pack Animal Flex
2 pills of Vigor
1 pack of Plasmajet approx 3 hours pre workout

pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono

during workout:
water

post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool


The Workout
GVT Legs/Abs

Exercise Tempo Sets Reps Rest

A1-Smith Back Squats 4020 10x10 90 secs
A2-Seated Leg Curls 4020 10x10 90secs

B1-Low-Cable Pull-ins 2020 3x15 60secs
B2-Seated Calf Raises 2020 3x15 60secs


Thoughts

i bumped the weights up, and got through the workout. i did 150 (not counting the bar) on the squats, 70 on the curls, 25 on the pull-ins and 125 on the calf raises.
i look forward to limping for the next 4 days.
no pump of note on the legs, no vascularity.

todays soundtrack:

UnderOath - Define the Great Line

and a little of

Silent Majority - You Would Love to Know

www.getds.com
www.drivensports.co.uk

workingatit43

Looking good

nni

Supplementation

misc daily supps:
1 pack Animal Flex
2 pills Vigor
1 pack of Plasmajet approx 3 hours pre workout

pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono

during workout:
water

post workout:
1 scoop primal eaa
1.5 scoop cytomax
5g leucine
1 scoop Isokool


The Workout
GVT Arms/Shoulders

Exercise Tempo Sets Reps Rest

A1-Bench Dips (feet on BOSU ball) 4020 10x10 90 secs
A2-Incline Dumb bell Curls 4020 10x10 90secs

FAILED (Bench dips, completed 8s. Curls completed 6s 9r)

B1-Bent over Dumb bell Rows 20x0 3x10 60secs
B2-Seated Dumb bell Rows 20x0 3x10 60secs

(Cut the last superset out, as I had to leave)

Thoughts

i bumped up the weight up on the first superset. dips were with 10lbs added, and the curls went up 5 lbs. my arms were on fire and just fatigued and i went as long as i could. i had to cut the shoulders short because i had to leave for dinner.
good pump today.

todays soundtrack:

1. Snapcase - Windows (2:34)
2. Deadguy - Human Pig (2:53)
3. Broadcast Emotion - I'd like to know (5:22)
4. Even If It Kills U - Forever Isn't Long Enough (3:27)
5. Integrity - Hollow (2:18)
6. Milhouse - Sacramento (2:37)
7. Snapcase - Cognition (3:04)
8. Snapcase - Run and Fall (4:39)
9. Milhouse - The True Meaning of Christmas (2:29)
10. Milhouse - Versus Excalibur (0:44)
11. Snapcase - Steps (3:12)
12. Earth Crisis - Broken Foundation (4:01)
13. Milhouse - patron saint of imbeciles I (1:53)
14. Milhouse - The Fifteen Minute Game (2:29)
15. Even If It Kills U - Dead Life (5:45)

www.getds.com
www.drivensports.co.uk

nni

Supplementation

misc daily supps:
1 pack Animal Flex
2 pills of Vigor
1 pack of Plasmajet approx 3 hours pre workout

pre workout:
1 packet 8-Beta Anabol
5g Creatine Mono

during workout:
water

post workout:
1 serving primal eaa
1.5 scoop cytomax (orange)
5g leucine
1 scoop Isokool (tropical punch, much better in this mix than green apple)


The Workout
GVT Chest/Back

Exercise Tempo Sets Reps Rest

A1-Decline Dumb bell Press (semi suppinated) 4020 10x10 90 secs
A2-Chin Ups 4020 10x10 90secs

(FAILED TEMPO - Chin Ups after 50 reps)
(FAILED REPS - Chin Ups 7s 8r and 8s 6 reps)
(FAILED REPS - Decline Press after 90 reps)


B1-Incline Dumb bell Flyes 3020 3x10-12 60secs
B2-One Arm DB Rows 3020 3x10-12 60secs

(Did not complete 3rd superset)

Thoughts

bumped the weight up again to 45 and man did this fatigue the fell out of me. my arms were getting shakey towards the end. it was awesome. i used my straps and got a few more reps out of the chins, so i will use them for it from here on out. i was dripping sweat, this was definetely a rough workout.

todays soundtrack:

1. All - Broken (3:10)
2. Perfect Circle - Counting Bodies Like Sheep to the Rhythm of the War Drums (5:36)
3. Nirvana - I Hate Myself and Want to Die (4:02)
4. Nine Inch Nails - dead souls (4:53)
5. Tool - Stink Fist (5:10)
6. Pro-Pain - Weeds (Life of Agony) (4:10)
7. Soundgarden - Rusty Cage (4:26)
8. Nirvana - Verse Chorus Verse (3:25)
9. TOOL - Tool - Lateralus - 09 - Lateralus (9:24)
10. Avail - Blue Ridge (2:27)
11. Tool - Eulogy (8:27) **** workout ended here
12. Thursday - Understanding In A Car Crash (4:24)
13. Radiohead - There There FULL (4:44)
14. The Juliana Theory - Do You Believe Me? (4:34)
15. Silent Majority - Salvation (2:31)
16. Nirvana - Frances Farmer will have her revenge on Seatle (4:05)

random thoughts
i was very sore sunday from my 4 hours hockey marathon, so i pushed this workout off until today, which means to keep my schedule i will workout again tomorrow. this also means i will use the plasmajet on back to back days, which is a no-no, so i am anxious to see what kind of pumps i get in my legs. honestly so far, i am experiencing decent pumps from plasmajet, and they last for several hours. but the pumps are not outstanding, or not on par with no limits, which seems to be the product i react best to. maybe i am just resistant to these typed of supplements, and would require a higher dose for better pumps. it will remain a theory, i am not taking 15 or 20 pills for a better pump.

www.getds.com
www.drivensports.co.uk

workingatit43

Holy crap 4 hours of hockey i would need a week off

emitecaps

I remember using NO Limits and at full dose the pumps were insane. People describe skin bursting pumps and I finally knew what they meant. But the pump only lasted for 3 hours at most. So this product provides a more marginal pump but lasts longer?

nni

if you want to use NOL as a benchmark and say thats a 10 with respect to pumps, i would give plasmajet a 6 or 7, but the pumps will last much longer.

www.getds.com
www.drivensports.co.uk

workingatit43

About how long are the pumps lasting for you?

nni

lets see, no limits would last about an hour.

plasmajet, maybe 3-4 hours? ill try and notice the time next time i take it.

www.getds.com
www.drivensports.co.uk