Reply With QuoteIn one to two hours...it's just starting to break down into arginine, glycine and methionine....you should be OK!
But with in 10 hours...forget it!
DP
Creatine lasting in mixture?
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Thread: Creatine lasting in mixture?
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07-04-2002, 07:31 PM #1Registered User
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Creatine lasting in mixture?
How long can creatine last in a mixture? In the past I used to prepare my Protein Shake at home and only get to drink it after my workout which is about 1-2 hours later. I was wondering, what if I add in creatine into the mixture, will I still be able (or am I suppose) to consume it after working out 1-2 hours later?
Keep on going...
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07-04-2002, 07:36 PM #2Senior Member
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07-04-2002, 07:43 PM #3Is Doin It 4 Da Shorteez
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along w/ what Dr. Pain stated. It will also make your drink taste like shit the longer it's in there up to the 2 hour limit...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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07-04-2002, 07:43 PM #4Registered User
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Thanks alot guys!
Keep on going...
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