Post Workout Concoction

lucifuge · 03-12-2008, 04:23 PM

I've made my own pwo mix for years with powdered gatorade, creatine mono, and glutamine. I usually drink this immediately after my training and then have a big protein shake about 10 minutes later.

I've recently decided to add in leucine and b alanine... anyway, here's my questions...

Should I add the leucine to the creatine mix or the protein shake, or would it even really make a difference?

What would be the optimal dosing for the leucine and b alanine?

any thoughts/ suggestions?

**nni** · 03-12-2008, 05:05 PM

i think you should add protein, you are really shorting yourself with an otherwise good shake. leucine is an excellent addition. i might take BA pre workout.

anyway, leucine 7g, ba 3g.

lucifuge · 03-12-2008, 07:45 PM

I'll add it to the protein,
thanks.

03-12-2008, 04:23 PM	#1
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 962 Photos: 11	Post Workout Concoction BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I've made my own pwo mix for years with powdered gatorade, creatine mono, and glutamine. I usually drink this immediately after my training and then have a big protein shake about 10 minutes later. I've recently decided to add in leucine and b alanine... anyway, here's my questions... Should I add the leucine to the creatine mix or the protein shake, or would it even really make a difference? What would be the optimal dosing for the leucine and b alanine? any thoughts/ suggestions?
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

03-12-2008, 05:05 PM	#2
nni Designer Supplements Moderator Join Date: Oct 2006 Posts: 1,144 Blog Entries: 1	i think you should add protein, you are really shorting yourself with an otherwise good shake. leucine is an excellent addition. i might take BA pre workout. anyway, leucine 7g, ba 3g.
	www.DesignerSupps.com Adrenalean now available.

03-12-2008, 07:45 PM	#3
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 962 Photos: 11	I'll add it to the protein, thanks.
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode