Reply With Quotei think you should add protein, you are really shorting yourself with an otherwise good shake. leucine is an excellent addition. i might take BA pre workout.
anyway, leucine 7g, ba 3g.
Post Workout Concoction
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Thread: Post Workout Concoction
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03-12-2008, 04:23 PM #1100 Proof Chaos ELITE MEMBER
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Post Workout Concoction
I've made my own pwo mix for years with powdered gatorade, creatine mono, and glutamine. I usually drink this immediately after my training and then have a big protein shake about 10 minutes later.
I've recently decided to add in leucine and b alanine... anyway, here's my questions...
Should I add the leucine to the creatine mix or the protein shake, or would it even really make a difference?
What would be the optimal dosing for the leucine and b alanine?
any thoughts/ suggestions?
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03-12-2008, 05:05 PM #2Senior Member ELITE MEMBER
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03-12-2008, 07:45 PM #3100 Proof Chaos ELITE MEMBER
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I'll add it to the protein,
thanks.
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