Reply With QuoteIt is good for the heart and good for joints that can be strained from heavy lifting i usually take 4 caps in a.m. and 4 caps in the p.m.
Significance of Fish Oil
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Thread: Significance of Fish Oil
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03-21-2008, 08:58 PM #1Registered User
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Significance of Fish Oil
Can someone please explain the significance of fish oil and how often and how much is usulaly consumed for a serious lifter.
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03-21-2008, 09:22 PM #2Senior Member ELITE MEMBER
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03-21-2008, 09:23 PM #3Anabolic Innovations/HCFs
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x2 some people go up to 1g. of EPA a day. So that's roughly 8-9 caps. It's good for skin, heart, joints, etc. Definitely pick some up if you aren't taking any already.
Originally Posted by workingatit43
It is good for the heart and good for joints that can be strained from heavy lifting i usually take 4 caps in a.m. and 4 caps in the p.m.
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03-21-2008, 10:03 PM #4Senior Member ELITE MEMBER
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I actually take 20 caps on a normal day - it's just an easy way to get some n3 fats without needing to eat fish constantly. You can have too much n6 fats, but it's very hard if not impossible to have too much n3 fat.
Benefits include joint lubrication, higher HDL and lower LDL cholesterols, skin health, etc. The list just keeps going.Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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