L-Arginine scoop

bosshog107 · 03-28-2008, 02:18 PM

Can someone kindly explain the whole story behind pure L-Argenine- as far as the recommended dosage, what its purpose is, when you should take it, any side effects heard of from taking it, and what it should or can be mixed with or should it be taken pure.

Thanks much!

Amino89 · 03-28-2008, 03:26 PM

Quote:

Originally Posted by bosshog107

Can someone kindly explain the whole story behind pure L-Argenine- as far as the recommended dosage, what its purpose is, when you should take it, any side effects heard of from taking it, and what it should or can be mixed with or should it be taken pure.

Thanks much!

3-5g. is a good dose pre-workout if you are looking for the NO effects. If you have something like AAKG than 3g. would be fine. Side effects include increased free radicals, so it should be cycled. It can be taken by itself there is no need to mix it, but you can if you like. The purpose of L-Arginine in the supplement realm is to cause vasodilation (widen blood vessels/opposite of constriction) so you get a stronger "pump". There are also some that like to use it as they believe it has GH boosting properties. It is an amino acid...Hope that answered your questions.

biggfly · 03-28-2008, 05:57 PM

Damn Amino...you are on top of your Sh**!!! Are you studying nutrition as a student or just do shit loads of research?? At 19 you wouldn't expect someone to have as much knowledge on supps/vits/ and nutrition as you. Pretty damn impressive if you ask me. Good for for you bro...I always read you posts and answers then checked and saw you were 19!!! I figured(didn't really look at your picture!!!) you were mid 30's and a nutritionist in profession. Good work man...

Amino89 · 03-28-2008, 06:44 PM

Quote:

Originally Posted by biggfly

Damn Amino...you are on top of your Sh**!!! Are you studying nutrition as a student or just do shit loads of research?? At 19 you wouldn't expect someone to have as much knowledge on supps/vits/ and nutrition as you. Pretty damn impressive if you ask me. Good for for you bro...I always read you posts and answers then checked and saw you were 19!!! I figured(didn't really look at your picture!!!) you were mid 30's and a nutritionist in profession. Good work man...

Thanks bro, I appreciate the kind words.

Nutrition and weight lifting are my passion so I have researched a lot (since I was about 13), along with the science classes I take at my University.

03-28-2008, 02:18 PM	#1
bosshog107 Registered User Join Date: Mar 2008 Location: mexico Posts: 14	L-Arginine scoop Can someone kindly explain the whole story behind pure L-Argenine- as far as the recommended dosage, what its purpose is, when you should take it, any side effects heard of from taking it, and what it should or can be mixed with or should it be taken pure. Thanks much!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

03-28-2008, 05:57 PM	#3
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 486 Photos: 2	Damn Amino...you are on top of your Sh**!!! Are you studying nutrition as a student or just do shit loads of research?? At 19 you wouldn't expect someone to have as much knowledge on supps/vits/ and nutrition as you. Pretty damn impressive if you ask me. Good for for you bro...I always read you posts and answers then checked and saw you were 19!!! I figured(didn't really look at your picture!!!) you were mid 30's and a nutritionist in profession. Good work man...