Multi-vitamin question

Bajenman88 · 04-01-2008, 05:06 PM

I have been taking my multi-vitamin so long now that it is second nature. I take GNC MEGA MEN, and I take one with breakfast, and one with dinner. What happens quite often is that I'll take my vitamin, and a minute later, I can't remember if I have taken it or not...

So my question is, would it be better to take another one, and chance that I may have just taken 2, or not, and chance that I dont get my second vitamin?

Thanks.

Amino89 · 04-01-2008, 05:54 PM

It's up to you it won't harm you if you take an extra once in a while, and it's not going to be a problem if you skip it for a day. Why not just set 2 multivitamins out every morning or put them in a separate container instead of getting them out of the bottle.

Bajenman88 · 04-01-2008, 06:16 PM

Okay, just wanted to make sure I wasnt going to OD on vitamins, haha

(I know alot of vitamins and minerals have toxicity levels)

Amino89 · 04-01-2008, 07:23 PM

You'll be safe. Yeah, the toxicity levels are generally not reached unless excess consumption of fat soluble vitamins occurs on a daily basis, you would need to really overdue it.

KentDog · 04-01-2008, 08:05 PM

You could wait an hour or so and see if your pee is flourescent yellow. If not, you probably did not take one.

04-01-2008, 05:06 PM	#1
Bajenman88 Supa-sucka Join Date: May 2006 Location: Columbia, MO Posts: 150	Multi-vitamin question I have been taking my multi-vitamin so long now that it is second nature. I take GNC MEGA MEN, and I take one with breakfast, and one with dinner. What happens quite often is that I'll take my vitamin, and a minute later, I can't remember if I have taken it or not... So my question is, would it be better to take another one, and chance that I may have just taken 2, or not, and chance that I dont get my second vitamin? Thanks.

04-01-2008, 05:54 PM	#2
Amino89 Anabolic Innovations/HCFs Join Date: Mar 2008 Location: Ohio Posts: 336	It's up to you it won't harm you if you take an extra once in a while, and it's not going to be a problem if you skip it for a day. Why not just set 2 multivitamins out every morning or put them in a separate container instead of getting them out of the bottle.
	Anabolic Innovations/ HCF's Representative

04-01-2008, 07:23 PM	#4
Amino89 Anabolic Innovations/HCFs Join Date: Mar 2008 Location: Ohio Posts: 336	You'll be safe. Yeah, the toxicity levels are generally not reached unless excess consumption of fat soluble vitamins occurs on a daily basis, you would need to really overdue it.
	Anabolic Innovations/ HCF's Representative

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04-01-2008, 06:16 PM	#3
Bajenman88 Supa-sucka Join Date: May 2006 Location: Columbia, MO Posts: 150	Okay, just wanted to make sure I wasnt going to OD on vitamins, haha (I know alot of vitamins and minerals have toxicity levels)

04-01-2008, 08:05 PM	#5
KentDog College Grad Join Date: Feb 2005 Location: USA Posts: 2,793 Photos: 3	You could wait an hour or so and see if your pee is flourescent yellow. If not, you probably did not take one.