What liquid do you use in your shakes?

**I Are Baboon** · 07-08-2002, 06:48 AM

I was out of milk this morning, so I used water in my protein shake instead. I usually use 1/2 cup of water, and 1/2 cup of milk. Today I used all water. I could not tell the difference with the shake flavor, but it was a little more runny than usual.

Just wondering what you mix with your powder.

**kuso** · 07-08-2002, 07:08 AM

water.

**Jodi** · 07-08-2002, 07:20 AM

Water & Heavy Cream

**I Are Baboon** · 07-08-2002, 07:23 AM

Originally posted by mochy
Water & Heavy Cream

I guess I should have put an "Other" option.

**kuso** · 07-08-2002, 07:25 AM

Yeah you shoulda.....I also mix in a spoon of udo`s.

**I Are Baboon** · 07-08-2002, 07:27 AM

Well I was just talkin' about the main liquid ingredient you use. I add berries and creatine and dextrose, but for the sake of this poll, I don't care about that stuff.

**kuso** · 07-08-2002, 07:28 AM

Ahh stop ya bitch`n

Go on, admit it....you fuked up :yep:

**Fade** · 07-08-2002, 07:29 AM

Milk milk milk

**I Are Baboon** · 07-08-2002, 07:31 AM

yyyyup. I botched.

It's frickin Monday morning. Cut me some slack, homey.

**w8lifter** · 07-08-2002, 10:04 AM

You should have a cream option

**I Are Baboon** · 07-08-2002, 10:06 AM

Originally posted by w8lifter
You should have a cream option

Well MODERATORS of this forum can edit the poll..........

**w8lifter** · 07-08-2002, 10:12 AM

It says I do not have access, what's up w/ that?

**w8lifter** · 07-08-2002, 10:12 AM

Flax should be added as well

**I Are Baboon** · 07-08-2002, 10:13 AM

Who uses flax as their liquid "base"? That's a shitload of flax!

**w8lifter** · 07-08-2002, 10:15 AM

Well duh...I thought this was in nutrition

I thought Prince had taken my mod status away

I can't edit this, I'm not mod here...you'll have to w8 till DP comes back

And I use flax

**w8lifter** · 07-08-2002, 10:16 AM

And you use a tbsp of flax or 3 tbsp of cream and mix it w/ water, lol

**I Are Baboon** · 07-08-2002, 10:22 AM

Well then that would make your answer to this poll either "water" or "combo".

Maybe Prince took your Supplements mod status away. Step one in your path to IM banishment.....

**w8lifter** · 07-08-2002, 10:26 AM

Originally posted by I Are Baboon
Well then that would make your answer to this poll either "water" or "combo".

Maybe Prince took your Supplements mod status away. Step one in your path to IM banishment.....

That what i thought

but I was never mod of supps

**LAM** · 07-08-2002, 10:30 AM

always water...

**J'Bo** · 07-08-2002, 11:02 AM

Water, and cream, Udo's, or hempseed oil.

**Mudge** · 07-08-2002, 03:11 PM

I used to use milk when I cared about taste, I use water now, sometimes I add whipping cream.

**nikegurl** · 07-08-2002, 04:52 PM

water & flax.

**seyone** · 07-08-2002, 09:58 PM

water and milk, I just can't drink it down with just water.

**Mudge** · 07-08-2002, 10:24 PM

Some products taste better than others, I figure its 2-3 cups of garbage so it will be over with soon

**KataMaStEr** · 07-08-2002, 10:28 PM

pre workout I mix it with just water/and after workout I mix it with milk and add a banana.

**Mudge** · 07-08-2002, 10:31 PM

I used to like a bannana/milk with mine for energy pre-workout though.

**buff_tat2d_chic** · 07-08-2002, 10:58 PM

I use 8 oz FF milk. Is that bad?????

**kuso** · 07-08-2002, 11:04 PM

FF milk still has sugar in it.

**buff_tat2d_chic** · 07-08-2002, 11:14 PM

Originally posted by kuso
FF milk still has sugar in it.

Added to it? or milk has sugar? or am I just fuqing lost?<------probably lost as usual.

**KataMaStEr** · 07-08-2002, 11:17 PM

Milk has sugar, usualy about 12g per serving

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