bretthill

I want to subsatially increae my size and strength and I would like some insight as to what supplements will help me do this right now im taking 6 star creatine post workout and eas 100% whey in the morning and in the evening after workout as well and eating as much good protien and what not as I can...any advice

lucifuge

don't worry about supps, eat more food and train as hard as you can.

Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables!

-The Tick

workingatit43

Welcome to IronMan forums give us some info such as age, weight how long you have been lifting and what type of program your doing and post some of you diet info and we will see if we can help you out

Anabolic Innovations Representative
Sbmuscle.com Representative My opinons, views, and suggestions are that of my own and do not represent SBMuscle.com.
Anabolic Innovation at SB Muscle
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Irons77

Welcome to IM. What part of Texas you from?

Soreness is weakness exiting the body.

bretthill

west texas the flat part of the state im 22 been doing the power/rr/shock workout i found on here for about 5-6 weeks the only lifting i did before that was in hs athletics and I did as little as I could get by with as far as diet goes ive just been trying to eat alot of protien and good carbs and cut out all the junk cokes candy and what not eating alot of chicken breast and rice im at 185lbs right now

icanrace

get a good multi, protein & creatine.
My suggestions are as follows:
Animal Pak multi daily
ON 100% whey post workout
(2) or (3) time released protein shakes between meals throughout the day- make (1) before bed
5g of creatine mono before and 5g after workout
5g on off days
or
(3) grams of cee per day, every day

Just my opinion.
Spacing in a couple protein shakes throughout the day will help you in more ways than one. At least I notice a big difference.

Godd luck!

Irons77

Animal pak is to damn expensive IMO You don't need all those pills, just a simple multi-vit will do bro. ON is a great pick for a shake

Soreness is weakness exiting the body.

dg806

Make sure your diet is right and you consume enough calories and train hard and this will work great for you.

"So as we set out this year to defeat the divisive forces that would take our freedom away, I want to say those words again for everyone within the sound of my voice to hear and to heed, and especially for you, Mr. Gore. From my cold dead hands!"




"I now begin the journey that will lead me into the sunset of my life. I know that for America there will always be a bright dawn ahead."
Nov. 5, 1994 - Ronald Reagan

Built

FitDay - Free Weight Loss and Diet Journal

Track your intake. If you don't gain, add 500 calories to each day.

Do this and lift heavy, you'll get big!

icanrace

just curious, how many cans of Pak have you been through?
What multi are you using?

Built

icanrace, I don't know why you have such a love affair with animalpak vitamins. I'm sure they're a quality product, but they're just supplements. I buy whatever's on sale at the drugstore - but I eat really, REALLY well. The supplemental vitamins are just cheap insurance.

My .02

Built

ON chocolate is the best tasting sugar free protein powder IMO. Add in some dextrose and it actually tastes like only slightly shitty chocolate milk - which is to say WAY better than most protein powders!

icanrace

because it's a great product. There has never been another vitamin perform like this one does period.
This guy was asking for advice and I gave him mine. That's all.

Irons77

A whole years worth my friend. It's a good vit. Just expensive, I don't need all that. I take centrum

Soreness is weakness exiting the body.

icanrace

right on.
I guess it depends on your goals and what you want to accomplish.
Good luck man

Built

What do you mean "what you want to accomplish"?

I'm not trying to bust your balls here, I agree, it's a good quality multi, but with a typical bb diet - which is very nourishing - I guess I'd just like to know what measurable difference the OP is going to get from Animal vitamins, KWIM?

Dude wants to get big. Okay, well that means two things:

1. Lift heavy things
2. Eat, um, heavy things LOL!

workingatit43

Diet and training are the top things some creatine, whey and a multi you will be good to go at 22 you still have alot of natural gains left best of luck

Anabolic Innovations Representative
Sbmuscle.com Representative My opinons, views, and suggestions are that of my own and do not represent SBMuscle.com.
Anabolic Innovation at SB Muscle
Sbmuscle.com

tomuchgear

i say listen to what every one else has said. as for the protien though on rules if you mix the vanilla with oj. only protien i could take with out it messing my stomach up real bad. i would mix it with the oj or some other sort of juice to add some good stuff to the protien works great.

"im going to go inject syntherol in my ass see if it gets me a bubble butt"
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflies.
"The world's full of screwed up people tomuchgear I usually do my best to stay clear of tomuchgear them. Losers tomuchgear are a dime a dozen,tomuchgear's cheaper than thatso just kill tomuchgear with a hammer stay focused on your goals and you will eventually learn to overlook tomuchgear idiots."