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zma
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04-15-2008, 03:57 PM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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zma
i readyou should tkae it on empty stomach right before bed.
but i take a casein protein shake right before bed when shuld i take zma? |
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04-15-2008, 04:01 PM
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#2 | |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,970
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Quote:
...But i could be lying...... It might make your stomach explode, like in Aliens.....  The choice is yours. |
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04-15-2008, 04:02 PM
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#3 | |
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iwillmakeyousmelltheglove
Moderator
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Quote:
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04-15-2008, 07:05 PM
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#4 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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ok good. so il take it along with my shake?
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04-15-2008, 08:26 PM
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#5 |
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Anabolic Innovations/HCFs
Join Date: Mar 2008
Location: Ohio
Posts: 332
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Do not take the ZMA with your casein protein shake. Zinc competes with absorption with calcium therefore if you do that you will not get the "sleep" benefits from the ZMA. If it were me I'd do this:
On an empty stomach ZMA 45 min. or more later take casein shake |
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Anabolic Innovations/ HCF's Representative
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04-16-2008, 01:29 PM
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#6 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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alright thanks. and by empty stomach how epty does it have to be? how long after eating?
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04-16-2008, 01:50 PM
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#7 |
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Anabolic Innovations/HCFs
Join Date: Mar 2008
Location: Ohio
Posts: 332
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Depends on the food and quantity but I'd say 1.5 hours.
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Anabolic Innovations/ HCF's Representative
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