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zma
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04-15-2008, 03:57 PM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,282
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zma
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i readyou should tkae it on empty stomach right before bed.
but i take a casein protein shake right before bed when shuld i take zma? |
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http://www.ironmagazineforums.com/on...preciated.html
Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red |
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04-15-2008, 04:01 PM
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#2 | |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,344
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Quote:
...But i could be lying...... It might make your stomach explode, like in Aliens.....  The choice is yours. |
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04-15-2008, 04:02 PM
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#3 | |
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Ride my face to Chicago.
Moderator
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04-15-2008, 07:05 PM
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#4 |
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Registered User
Join Date: Feb 2007
Posts: 4,282
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ok good. so il take it along with my shake?
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http://www.ironmagazineforums.com/on...preciated.html
Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red |
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04-15-2008, 08:26 PM
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#5 |
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Anabolic Innovations/HCFs
Join Date: Mar 2008
Location: Ohio
Posts: 171
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Do not take the ZMA with your casein protein shake. Zinc competes with absorption with calcium therefore if you do that you will not get the "sleep" benefits from the ZMA. If it were me I'd do this:
On an empty stomach ZMA 45 min. or more later take casein shake |
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Anabolic Innovations Representative
Amino89 's Experience with STOKED! |
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04-16-2008, 01:29 PM
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#6 |
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Registered User
Join Date: Feb 2007
Posts: 4,282
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alright thanks. and by empty stomach how epty does it have to be? how long after eating?
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http://www.ironmagazineforums.com/on...preciated.html
Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red |
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04-16-2008, 01:50 PM
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#7 |
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Anabolic Innovations/HCFs
Join Date: Mar 2008
Location: Ohio
Posts: 171
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Depends on the food and quantity but I'd say 1.5 hours.
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Anabolic Innovations Representative
Amino89 's Experience with STOKED! |
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