Do i still need a multi vitamin?

skitzo · 04-15-2008, 05:21 PM

I'm currently taking B-Complex, vitamin C, Calcium, and triple omega capsules..the reason i don't have multi vitamin is because when my dad went shopping for them the had no multi v...you guys think it would still be a good idea to still buy it ?

Amino89 · 04-15-2008, 06:20 PM

Yes, I'd still get a multivitamin. There are a lot of vitamins you are lacking as well as minerals. Good idea to get fish oil so keep that because your multivitamin will not contain that.

**Built** · 04-15-2008, 06:35 PM

I don't usually bother because, like you, I take a multi-b and a few other assorted micronutrients. But a basic multi is a bit of cheap insurance. I pop one once in a while, when I notice my skin is chapped or during cold and flu season - just in case I missed something.

icanrace · 04-15-2008, 07:03 PM

Quote:

Originally Posted by skitzo

I'm currently taking B-Complex, vitamin C, Calcium, and triple omega capsules..the reason i don't have multi vitamin is because when my dad went shopping for them the had no multi v...you guys think it would still be a good idea to still buy it ?

can all that shit and start taking Animal Pak.
Best multi on the market imo!

min0 lee · 04-15-2008, 07:21 PM

Quote:

Originally Posted by icanrace

can all that shit and start taking Animal Pak.
Best multi on the market imo!

I used it once and it irritated my liver, I forget which one I used but my liver was pounding like crazy.
They also like horse pills, so many...so big.

icanrace · 04-16-2008, 10:22 AM

Quote:

Originally Posted by min0 lee

I used it once and it irritated my liver, I forget which one I used but my liver was pounding like crazy.
They also like horse pills, so many...so big.

oh yes, I agree on the quantity and size but for me I notice a HUGE difference when I'm taking it versus another vitamin.
If you have issues swallowing pills then Pak would not be for you.

soxmuscle · 04-16-2008, 06:23 PM

Animal Pak is a good multi, but there are better and cheaper options out there.

**Built** · 04-16-2008, 09:53 PM

Quote:

Originally Posted by icanrace

oh yes, I agree on the quantity and size but for me I notice a HUGE difference when I'm taking it versus another vitamin.
If you have issues swallowing pills then Pak would not be for you.

What difference do you notice, icanrace?

04-15-2008, 05:21 PM	#1
skitzo Ned Sexy Elite Member Join Date: Sep 2006 Location: NY Posts: 95	Do i still need a multi vitamin? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'm currently taking B-Complex, vitamin C, Calcium, and triple omega capsules..the reason i don't have multi vitamin is because when my dad went shopping for them the had no multi v...you guys think it would still be a good idea to still buy it ?

04-15-2008, 06:20 PM	#2
Amino89 Anabolic Innovations/HCFs Join Date: Mar 2008 Location: Ohio Posts: 164	Yes, I'd still get a multivitamin. There are a lot of vitamins you are lacking as well as minerals. Good idea to get fish oil so keep that because your multivitamin will not contain that.
	Anabolic Innovations Representative Amino89 's Experience with STOKED!

04-16-2008, 06:23 PM	#7
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,546 Photos: 10	Animal Pak is a good multi, but there are better and cheaper options out there.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs. Soxmuscle Presents: Westside Training

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04-15-2008, 06:35 PM	#3
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 702	I don't usually bother because, like you, I take a multi-b and a few other assorted micronutrients. But a basic multi is a bit of cheap insurance. I pop one once in a while, when I notice my skin is chapped or during cold and flu season - just in case I missed something.