My log of 'RESULTS' from At Large Nutrition

aussie · 05-27-2008, 05:35 PM

Quote:

Originally Posted by Built

You have NO idea how much I've pruned this thread.

I'm guessing that's an understatement. More likely you've had to go through this topic with a tree shredder. I don't envy you mods but I'm sure that's why you get paid the big bucks.

**dg806** · 05-27-2008, 06:04 PM

Any Posts That Are Not Directly Related To The Thread From This Point Will Be Deleted. Enough Bickering.

**Built** · 05-27-2008, 06:37 PM

Quote:

Originally Posted by Built

Chris,

Just to clarify - although it has been established that HMB does nothing on its own (hence, why you don't sell it as a stand-alone), it has a positive, interactive effect when combined as you have done with the other ingredients (creatine, dextrose, and BA) in your product?

Quote:

Originally Posted by chris mason

Built, you are allowing some terrible things to go on in this thread and I have zero interest in addressing you.

Chris

Does this mean you don't know?

**Prince** · 05-27-2008, 06:40 PM

This Is A Journal Thread, Please Stop Debating ALN's Products Here!

soxmuscle · 05-27-2008, 10:35 PM

Quote:

Originally Posted by Prince

This Is A Journal Thread, Please Stop Debating ALN's Products Here!

Okay, new thread it is.

Sorry, Luc. Great journal. Keep up the good work.

lucifuge · 05-27-2008, 11:31 PM

Day 27
5/27/08
I've become fond of taking the RESULTS mixed with a scoop of vanilla whey.
Standing Military:
135 x 8
165 x 8
175 x 5
185 x 1 PR

(tried for 2, but completely failed...)
Arnolds:
40's x 12, 12, 10
Rear Delt Rows:
115 x 12, 12, 10

Side Laterals:
40's x 6, 6
Not the best work out, but overall pretty decent

lucifuge · 05-27-2008, 11:32 PM

Quote:

Originally Posted by soxmuscle

Okay, new thread it is.

Sorry, Luc. Great journal. Keep up the good work.

it's cool sox, sorry I snapped back at ya.

workingatit43 · 05-28-2008, 11:58 AM

Another good work out bro

lucifuge · 05-30-2008, 07:32 AM

Day 28
5/28/08
off

--------------------------------------------------------------------------
Day 29
5/29/08
Set another deadlift PR last night.
365 x 3

Woohoo!
Other than that, nothing new to report.

lucifuge · 05-30-2008, 07:32 AM

Quote:

Originally Posted by workingatit43

Another good work out bro

Thanks, would have been better if I hadn't dropped the frikkin 185 on military presses, but, such is life.

lucifuge · 05-30-2008, 11:34 PM

Day 30
5/30/08
Finished up the last of the RESULTS tonight.
Low Incline Bench:
135 x 12
225 x 8
275 x 4 + 1 (r/p) PR

285 x 2 PR

225 x 6, 6
Pec Deck:
100 x 15
120 x 13
130 x 11
Overhead Extensions:
3 sets 40 x 8 each arm
Rope Pressdowns:
60 x 13 (r/p) 10 (r/p) 8

Good stuff.
I'll weigh in and take measurements tomorrow just to be as comprehensive as possible. I don't think there's been much hypertrophy, but I've definitely seen some substantial strength gains since starting this log. I think in total I've set a dozen PR's over the past month and that's nothing to sneeze at.

chris mason · 05-31-2008, 11:13 PM

Quote:

Originally Posted by lucifuge

Day 30
5/30/08
Finished up the last of the RESULTS tonight.
Low Incline Bench:
135 x 12
225 x 8
275 x 4 + 1 (r/p) PR

285 x 2 PR

225 x 6, 6
Pec Deck:
100 x 15
120 x 13
130 x 11
Overhead Extensions:
3 sets 40 x 8 each arm
Rope Pressdowns:
60 x 13 (r/p) 10 (r/p) 8

Good stuff.
I'll weigh in and take measurements tomorrow just to be as comprehensive as possible. I don't think there's been much hypertrophy, but I've definitely seen some substantial strength gains since starting this log. I think in total I've set a dozen PR's over the past month and that's nothing to sneeze at.

Good work!

How does that saying go? The proof is in the pudding?

lucifuge · 06-01-2008, 08:50 AM

Ok, here's the 'stats'
Just weighed in at 227 lbs with 19.7% bf (again averaged from three separate tests with digital caliper)
so +10 lbs over the last month

measurements: (reference only)
upper arms: 17 1/4"
forearms: 13 1/2"
chest: 46 1/2" (wife helped this time, so it's more accurate that original measurement)
Waist: 36" ... but I no longer need a belt to wear 36" jeans... so it's crept up there a bit.
Quads: 26"
Calves: 16"

So, in summation.... RESULTS is a good, if not great supplement.
There has been some foolish bickering over price and ingredients and yadda yadda yadda... but at the end of the day, I've been using this stuff for the last month and I've made some nice strength gains, and even a little bit of growth thrown in as a bonus.
Now, do not misunderstand me... I'm not saying this is a magic potion.
It's a supplement , all it does is compliment and support your training and nutrition. You still gotta work your ass off, but it helps.... alot.
It may be cost prohibitive to some, but personally, it doesn't seem really over the top to me. I'll continue to use it. Not religously, simply because I seem to be rather sensitive to the sugar content, and I'm not a big fan of acne. Anyway, bottom line, it's a good, if not great product. If you can afford it, I suggest picking some up. $50 sounds expensive, but if you think about it and put it into context of every day life, $50 really isn't a whole lot of money.
All my rambling aside, 'RESULTS' is good stuff. Check it out if ya get a chance.

lucifuge · 06-01-2008, 08:52 AM

Quote:

Originally Posted by chris mason

Good work!

How does that saying go? The proof is in the pudding?

Heh, yeah, thanks Chris.
Hmmmmm, pudding....
but yeah, it's good stuff.

Thanks for letting me try it out.

workingatit43 · 06-01-2008, 12:15 PM

Great log bro

lucifuge · 06-01-2008, 03:19 PM

Quote:

Originally Posted by workingatit43

Great log bro

Hey thanks man,
I tried to make it as thorough as possible.

chris mason · 06-01-2008, 09:55 PM

Great log!

Thank you and you are welcome.

soxmuscle · 06-02-2008, 04:38 PM

You are free to leave anytime you see fit.

thewicked · 06-02-2008, 04:42 PM

damn luci! Way to put in the fuckin work! A 285lb incline and 10lbs gained?

That incline is smoking for one..nad you definately put it to it..i told you you'd like the stuff!

Congrats on the pr's and the gains..you definately earned it with the work you put in. Results definately delivers.

05-27-2008, 06:04 PM	#242
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,085	Any Posts That Are Not Directly Related To The Thread From This Point Will Be Deleted. Enough Bickering.
	www.sbmuscle.com

05-27-2008, 11:31 PM	#246
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 1,084 Photos: 11	Day 27 5/27/08 I've become fond of taking the RESULTS mixed with a scoop of vanilla whey. Standing Military: 135 x 8 165 x 8 175 x 5 185 x 1 PR (tried for 2, but completely failed...) Arnolds: 40's x 12, 12, 10 Rear Delt Rows: 115 x 12, 12, 10 Side Laterals: 40's x 6, 6 Not the best work out, but overall pretty decent
	*All statements, advice, and opinions are my own and do not reflect the opinions of LG Sciences.*

05-28-2008, 11:58 AM	#248
workingatit43 AI/Sbmuscle Rep Elite Member Join Date: Aug 2005 Location: Ma Posts: 1,306	Another good work out bro
	Anabolic Innovations Representative Sbmuscle.com Representative My opinons, views, and suggestions are that of my own and do not represent SBMuscle.com. Anabolic Innovation at SB Muscle Sbmuscle.com

05-30-2008, 07:32 AM	#249
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 1,084 Photos: 11	Day 28 5/28/08 off -------------------------------------------------------------------------- Day 29 5/29/08 Set another deadlift PR last night. 365 x 3 Woohoo! Other than that, nothing new to report.
	*All statements, advice, and opinions are my own and do not reflect the opinions of LG Sciences.*

05-30-2008, 11:34 PM	#251
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 1,084 Photos: 11	Day 30 5/30/08 Finished up the last of the RESULTS tonight. Low Incline Bench: 135 x 12 225 x 8 275 x 4 + 1 (r/p) PR 285 x 2 PR 225 x 6, 6 Pec Deck: 100 x 15 120 x 13 130 x 11 Overhead Extensions: 3 sets 40 x 8 each arm Rope Pressdowns: 60 x 13 (r/p) 10 (r/p) 8 Good stuff. I'll weigh in and take measurements tomorrow just to be as comprehensive as possible. I don't think there's been much hypertrophy, but I've definitely seen some substantial strength gains since starting this log. I think in total I've set a dozen PR's over the past month and that's nothing to sneeze at.
	*All statements, advice, and opinions are my own and do not reflect the opinions of LG Sciences.*

05-27-2008, 06:40 PM	#244
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,462 Blog Entries: 25 Photos: 313	This Is A Journal Thread, Please Stop Debating ALN's Products Here!

06-01-2008, 08:50 AM	#253
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 1,084 Photos: 11	Ok, here's the 'stats' Just weighed in at 227 lbs with 19.7% bf (again averaged from three separate tests with digital caliper) so +10 lbs over the last month measurements: (reference only) upper arms: 17 1/4" forearms: 13 1/2" chest: 46 1/2" (wife helped this time, so it's more accurate that original measurement) Waist: 36" ... but I no longer need a belt to wear 36" jeans... so it's crept up there a bit. Quads: 26" Calves: 16" So, in summation.... RESULTS is a good, if not great supplement. There has been some foolish bickering over price and ingredients and yadda yadda yadda... but at the end of the day, I've been using this stuff for the last month and I've made some nice strength gains, and even a little bit of growth thrown in as a bonus. Now, do not misunderstand me... I'm not saying this is a magic potion. It's a supplement , all it does is compliment and support your training and nutrition. You still gotta work your ass off, but it helps.... alot. It may be cost prohibitive to some, but personally, it doesn't seem really over the top to me. I'll continue to use it. Not religously, simply because I seem to be rather sensitive to the sugar content, and I'm not a big fan of acne. Anyway, bottom line, it's a good, if not great product. If you can afford it, I suggest picking some up. $50 sounds expensive, but if you think about it and put it into context of every day life, $50 really isn't a whole lot of money. All my rambling aside, 'RESULTS' is good stuff. Check it out if ya get a chance.
	*All statements, advice, and opinions are my own and do not reflect the opinions of LG Sciences.*

06-01-2008, 12:15 PM	#255
workingatit43 AI/Sbmuscle Rep Elite Member Join Date: Aug 2005 Location: Ma Posts: 1,306	Great log bro
	Anabolic Innovations Representative Sbmuscle.com Representative My opinons, views, and suggestions are that of my own and do not represent SBMuscle.com. Anabolic Innovation at SB Muscle Sbmuscle.com

06-01-2008, 09:55 PM	#257
chris mason Registered User Join Date: Sep 2004 Posts: 415	Great log! Thank you and you are welcome.
	www.atlargenutrition.com Supplements for the strength athlete!

06-02-2008, 04:38 PM	#258
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,115 Photos: 10	You are free to leave anytime you see fit. Last edited by dg806 : 06-02-2008 at 08:55 PM.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

06-02-2008, 04:42 PM	#259
thewicked THE FRIDGE Join Date: Apr 2008 Location: the underground, TX Posts: 275	damn luci! Way to put in the fuckin work! A 285lb incline and 10lbs gained? That incline is smoking for one..nad you definately put it to it..i told you you'd like the stuff! Congrats on the pr's and the gains..you definately earned it with the work you put in. Results definately delivers.
	PROUD TO BE SPONSORED BY APT WWW.PROWRISTSTRAPS.COM AND ATLARGE NUTRITION!

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