My log of 'RESULTS' from At Large Nutrition

lucifuge · 04-30-2008, 07:41 AM

Hello folks,
I've been picked to test and log a product by board sponsor, At Large Nutrition. I chose the product RESULTS. (cuz well, we all want results right?)
At Large Nutrition - Results - High Performance Creatine Monohydrate su
But, lame attempts at snappy banter aside, I started taking this product tonight. So far, all I can say is that it was quite tasty.

My other supplements are as follows:
Precision Engineered Whey
Meijer Men's Formula Multi Vitamin
CMI Red Cell pro (nitric oxide & aminos)
Rexall Fishoil Caps
USP Labs Supercissus RX

I weighed in at 217 lbs and 19.25% bodyfat this morning
( I use a digital bf caliper, and I perform 3 tests and average the results)

Took some cold measurements as well:
(for reference only)

upper arms: 17"
forearms: 13 1/4"
chest : @ 43 1/2" (hard to measure your own chest)
waist: 36"
quads: 25 1/2"
calves: 15 3/4"

training:
(taken directly from my journal)
http://www.ironmagazineforums.com/on...7-s-d-m-f.html (S.d.m.f.)

4/29/08

Deads:
155 x 5
225 x 8
275 x 8
295 x 8

Squats:
225 x 8
245 x 8
265 x 6

SLDL:
95 x 10
145 x 10
145 x 9

Leg Curls:
50 x 12
75 x 9
75 x 7

Actually felt pretty nauseous by the time I got to the leg curls. I may have taken the 'Results' a little too close to training time, I felt a little bloated throughout the workout.

All in all, a satisfactory session. I'll pick up calf raises later in the week.

thewicked · 04-30-2008, 08:29 AM

you will absolutley LOVE this stuff. I've never been a creatine or creatine blended fan until I gave ALN's Results a LEGIT shot.. in two weeks as advertised I started noticing a difference. I love it so much now that I'll take it until it's no longer being made!

the nausea happens when you hit it hard and have anything in your stomach before your workouts in general. Hell even drinking gatorade makes me nauseous. I've just started taking my results in the morning with my Nitrean shakes and still feel the same in training.

what flavor did you get? Orange blast is damn tasty..but i'm in LOVE with cherry blast!

Stick with it luci..trust me...out of all of us lifters that take it...not one of us has wanted to stop using it.

workingatit43 · 04-30-2008, 08:35 AM

I will be following

lucifuge · 04-30-2008, 08:45 AM

Quote:

Originally Posted by thewicked

you will absolutley LOVE this stuff. I've never been a creatine or creatine blended fan until I gave ALN's Results a LEGIT shot.. in two weeks as advertised I started noticing a difference. I love it so much now that I'll take it until it's no longer being made!

the nausea happens when you hit it hard and have anything in your stomach before your workouts in general. Hell even drinking gatorade makes me nauseous. I've just started taking my results in the morning with my Nitrean shakes and still feel the same in training.

what flavor did you get? Orange blast is damn tasty..but i'm in LOVE with cherry blast!

Stick with it luci..trust me...out of all of us lifters that take it...not one of us has wanted to stop using it.

I hear ya about the nausea, normally doesn't hit me too bad.
I got the Cherry Blast, and it is pretty damned tasty.

lucifuge · 04-30-2008, 08:45 AM

Quote:

Originally Posted by workingatit43

I will be following

welcome bro

Irons77 · 04-30-2008, 08:53 AM

I'm in

chris mason · 04-30-2008, 10:37 PM

Awesome!

As Wicked said, it is more important to use it daily than the actual timing of use. You can take it with a meal if you prefer.

Oh, and it takes about 10 days to fully kick-in for most. At that point you should be hitting PRs left and right!

Chris

lucifuge · 05-01-2008, 08:51 AM

4/30/08
Day 2Nothing new to report, I took my serving of RESULTS about an hour and a half before training and did not have any nausea, so I think that's gonna be my target now.
Training went well, nothing spectacular, but a good session:

Chest & Tri's:
Low Incline Bench:
135 x 10
225 x 10
245 x 8, 8, 5
Low Incline DB Press:
60's x 10, 10, 9
Skull Crushers:
85 x 10, 9, 6 1/2 (heh, failure)
Press Downs:
80 x 8, 8, 7
Crunches:25, 15

5/1/08
Day 3
No weights tonight! I'll be taking my RESULTS as directed.
I feel good, just a little more run down than usual. I haven't gotten much sleep so far this week and as a result I'm really looking forward to not training tonight! LOL

Quote:

Originally Posted by chris mason

Awesome!

As Wicked said, it is more important to use it daily than the actual timing of use. You can take it with a meal if you prefer.

Oh, and it takes about 10 days to fully kick-in for most. At that point you should be hitting PRs left and right!

Chris

I'm looking forward to the 'kick in' (for lack of a better term).
Stronger is always good... hopefully some size will come along with it !

workingatit43 · 05-01-2008, 08:53 AM

Quote:

Originally Posted by lucifuge

4/30/08
Day 2Nothing new to report, I took my serving of RESULTS about an hour and a half before training and did not have any nausea, so I think that's gonna be my target now.
Training went well, nothing spectacular, but a good session:

Chest & Tri's:
Low Incline Bench:
135 x 10
225 x 10
245 x 8, 8, 5
Low Incline DB Press:
60's x 10, 10, 9
Skull Crushers:
85 x 10, 9, 6 1/2 (heh, failure)
Press Downs:
80 x 8, 8, 7
Crunches:25, 15

5/1/08
Day 3
No weights tonight! I'll be taking my RESULTS as directed.
I feel good, just a little more run down than usual. I haven't gotten much sleep so far this week and as a result I'm really looking forward to not training tonight! LOL

I'm looking forward to the 'kick in' (for lack of a better term).
Stronger is always good... hopefully some size will come along with it !

Nice workout bro

lucifuge · 05-01-2008, 09:06 AM

Quote:

Originally Posted by workingatit43

Nice workout bro

thank you kind sir!

tomuchgear · 05-01-2008, 09:50 AM

sounds like things are going well.

lucifuge · 05-03-2008, 12:02 AM

Day 4
5/2/08
Howdy folks.
Checking in , nothing to report yet.
The only thing 'different' is that muscle soreness seems to be lasting an inordinate amount of time. My legs and chest are still sore from this weeks previous workouts. Nothing too terrible, just noticeable. I only mention it because I normally only feel sore for a day, if I get sore at all anymore. Anyway, moving right along...
A nice torture session tonight.

Chins:
8, 8, 8

Wide Grip Pulldowns:
80 x 10
180 x 4, 5, 5, 4

Neutral Grip Pulldowns:
80 x 15
(drop)
65 x 15
(drop)
50 x 15

Stiff Arm Pulldowns:
50 x 12
55 x 10
60 x 8

EZ Bar Curls:
85 x 9
95 x 6 (neg)
95 x 5 (neg)

Single Arm Preachers:
40's x 5, 5, 5
(drop)
30's x 5
(drop)
20's x 7
(drop)
15's x 8
-ouch-

lucifuge · 05-03-2008, 12:04 AM

Quote:

Originally Posted by workingatit43

Nice workout bro

Thanks man

Quote:

Originally Posted by tomuchgear

sounds like things are going well.

So far so good!

chris mason · 05-03-2008, 10:41 AM

Quote:

Originally Posted by lucifuge

Day 4
5/2/08
Howdy folks.
Checking in , nothing to report yet.
The only thing 'different' is that muscle soreness seems to be lasting an inordinate amount of time. My legs and chest are still sore from this weeks previous workouts. Nothing too terrible, just noticeable. I only mention it because I normally only feel sore for a day, if I get sore at all anymore. Anyway, moving right along...
A nice torture session tonight.

Chins:
8, 8, 8

Wide Grip Pulldowns:
80 x 10
180 x 4, 5, 5, 4

Neutral Grip Pulldowns:
80 x 15
(drop)
65 x 15
(drop)
50 x 15

Stiff Arm Pulldowns:
50 x 12
55 x 10
60 x 8

EZ Bar Curls:
85 x 9
95 x 6 (neg)
95 x 5 (neg)

Single Arm Preachers:
40's x 5, 5, 5
(drop)
30's x 5
(drop)
20's x 7
(drop)
15's x 8
-ouch-

My guess is that the soreness is from the extra push the product gives you in the gym. As I mentioned, some of the ingredients take a bit longer to kick-in. When that occurs you should also notice improved recovery.

thewicked · 05-03-2008, 11:34 AM

yeah chris is right..it takes about two weeks or a little longer to get it kicked in but once it gets kicked it it's AWESOME! Might check into ETS from ALN too.. I take both..and the soreness for me only lasts into the next day and that's IF I have a BRUTAL workout the day before. I don't feel anything from my typical workouts now soreness wise.. even when i ramp the weights up. Keep this log up! You're kickin some ass in here luci!

lucifuge · 05-03-2008, 05:58 PM

Day 5
5/4/08

Shoulders

Standing Military Press:
95 x 12
135 x 10
155 x 8, 8, 6

Seated Dumbell Military:
60's x 10, 9, 6

Rear Laterals:
30's x 8, 9, 8

Side Laterals:
30's x 8, 8, 8

Smith Machine Shrugs:
225 x 8, 8, 8

Good Times!
Well, that it for my routine. This should make a pretty good baseline for the rest of the log. I'm not posting anymore workouts in this thread, unless progress (PR) is made of course.
I'll still be posting in my journal,
http://www.ironmagazineforums.com/on...7-s-d-m-f.html (S.d.m.f.)
if anyone's interested.

So far, I am really enjoying the product.
I still can't believe it tastes as good as it does.
You almost forget it's a supplement.

lucifuge · 05-03-2008, 06:01 PM

Quote:

Originally Posted by chris mason

My guess is that the soreness is from the extra push the product gives you in the gym. As I mentioned, some of the ingredients take a bit longer to kick-in. When that occurs you should also notice improved recovery.

Quote:

Originally Posted by thewicked

yeah chris is right..it takes about two weeks or a little longer to get it kicked in but once it gets kicked it it's AWESOME! Might check into ETS from ALN too.. I take both..and the soreness for me only lasts into the next day and that's IF I have a BRUTAL workout the day before. I don't feel anything from my typical workouts now soreness wise.. even when i ramp the weights up. Keep this log up! You're kickin some ass in here luci!

yeah, the soreness faded. Like I said, it wasn't anything terrible, just enough that you know it's there. It's fine by me, I'm one of those sick individuals that likes the feeling

I'm glad someone likes the log, I'll continue to post workouts in here if ya want, just let me know.
But, I gotta go, my wife wants to watch some movie....

workingatit43 · 05-03-2008, 07:09 PM

Nice workout and I like sick and twisted people

lucifuge · 05-05-2008, 11:59 PM

Day 6
rest day, heh,almost forgot to take the 'Results"

Day 7

5/5/08
legs
Deads:
225 x 5
275 x 5
295 x 5
315 x 5
320 x 5 PR

Squats:
225 x 8
265 x 7
265 x 7
SLDL:
135 x 10
185 x 8
205 x 7
thanks to some friendly advice by thewicked, I'm pushing a little harder on hams now...
Leg Curls:
90 x 8
135 x 2 (hmmm, got a little too ambitious here)
115 x 4
Smith Calf Raises:
225 x 12
245 x 21
265 x 8
All I can say is, damn, great session.

S.D.M.F.

lucifuge · 05-07-2008, 08:53 AM

Day 7
5/6/08
This may be a bit premature, but I'm gonna go on record as saying that "Results" kicks ass.
My numbers went up again last night, significantly on the inclines.
Low Incline Press:
225 x 5
235 x 5
245 x 5
255 x 5 PR

265 x 4 PR

yeah, that's 2 back to back pr's

Low Incline DB Press:

60's x 10, 10, 10
increase in reps

Skull Crushers:

85 x 10
95 x 8
95 x 7
increase in weight

Rope Pressdowns:
60 x 12
80 x 12, 10

Overall, a VERY good session.
The best part was that the tank stayed full throughout the whole workout.
Now, I get up at about 7 am everyday, play with my daughter all day while my wife gets some sleep (she works midnights) then I go to work from 3-11 pm. After I get home from work my babysitter stays for an extra hour so I can train. What's the point of this little story? Simple, normally by the time I finish my 3rd exercise I'm about whipped and ready for bed. However, that was not the case over the last two training sessions.

Day 8
5/7/08
no weights tonight. WooHoo!

katt · 05-07-2008, 09:10 AM

Nice!! I'm looking forward to starting my thread on the freebie I received!!

Looks like the Results is workin' for ya!

lucifuge · 05-07-2008, 09:13 AM

Quote:

Originally Posted by katt

Nice!! I'm looking forward to starting my thread on the freebie I received!!

Looks like the Results is workin' for ya!

I gotta admit, I'm diggin this stuff.
When you starting your log?

katt · 05-07-2008, 09:22 AM

I have a couple things going on in the next couple days, so my first day will be Monday.. I'm taking Nitor At Large Nutrition - Nitor - The Ultimate Fat Burner because I'm cutting..

I'm excited to try it!!

04-30-2008, 07:41 AM	#1
lucifuge Madman Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 713 Photos: 11	My log of 'RESULTS' from At Large Nutrition BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hello folks, I've been picked to test and log a product by board sponsor, At Large Nutrition. I chose the product RESULTS. (cuz well, we all want results right?) At Large Nutrition - Results - High Performance Creatine Monohydrate su But, lame attempts at snappy banter aside, I started taking this product tonight. So far, all I can say is that it was quite tasty. My other supplements are as follows: Precision Engineered Whey Meijer Men's Formula Multi Vitamin CMI Red Cell pro (nitric oxide & aminos) Rexall Fishoil Caps USP Labs Supercissus RX I weighed in at 217 lbs and 19.25% bodyfat this morning ( I use a digital bf caliper, and I perform 3 tests and average the results) Took some cold measurements as well: (for reference only) upper arms: 17" forearms: 13 1/4" chest : @ 43 1/2" (hard to measure your own chest) waist: 36" quads: 25 1/2" calves: 15 3/4" training: (taken directly from my journal) http://www.ironmagazineforums.com/on...7-s-d-m-f.html (S.d.m.f.) 4/29/08 Deads: 155 x 5 225 x 8 275 x 8 295 x 8 Squats: 225 x 8 245 x 8 265 x 6 SLDL: 95 x 10 145 x 10 145 x 9 Leg Curls: 50 x 12 75 x 9 75 x 7 Actually felt pretty nauseous by the time I got to the leg curls. I may have taken the 'Results' a little too close to training time, I felt a little bloated throughout the workout. All in all, a satisfactory session. I'll pick up calf raises later in the week.
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

04-30-2008, 08:29 AM	#2
thewicked THE FRIDGE Join Date: Apr 2008 Location: the underground, TX Posts: 139	you will absolutley LOVE this stuff. I've never been a creatine or creatine blended fan until I gave ALN's Results a LEGIT shot.. in two weeks as advertised I started noticing a difference. I love it so much now that I'll take it until it's no longer being made! the nausea happens when you hit it hard and have anything in your stomach before your workouts in general. Hell even drinking gatorade makes me nauseous. I've just started taking my results in the morning with my Nitrean shakes and still feel the same in training. what flavor did you get? Orange blast is damn tasty..but i'm in LOVE with cherry blast! Stick with it luci..trust me...out of all of us lifters that take it...not one of us has wanted to stop using it.
	PROUD TO BE SPONSORED BY APT WWW.PROWRISTSTRAPS.COM AND ATLARGE NUTRITION!

04-30-2008, 08:35 AM	#3
workingatit43 AI/Sbmuscle Rep Elite Member Join Date: Aug 2005 Location: Ma Posts: 811	I will be following
	Anabolic Innovations Representative Sbmuscle.com Representative Anabolic Innovation at SB Muscle Sbmuscle.com Be A Part Of Anabolic Innovations

04-30-2008, 08:53 AM	#6
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 704	I'm in
	Soreness is weakness exiting the body.

04-30-2008, 10:37 PM	#7
chris mason Registered User Join Date: Sep 2004 Posts: 352	Awesome! As Wicked said, it is more important to use it daily than the actual timing of use. You can take it with a meal if you prefer. Oh, and it takes about 10 days to fully kick-in for most. At that point you should be hitting PRs left and right! Chris
	www.atlargenutrition.com Supplements for the strength athlete!

05-01-2008, 09:50 AM	#11
tomuchgear gettin there Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,076 Photos: 2	sounds like things are going well.
	"im going to go inject syntherol in my ass see if it gets me a bubble butt" i bet in the world you live in every one is a pony, eats rainbows, and craps butterflies.

05-03-2008, 12:02 AM	#12
lucifuge Madman Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 713 Photos: 11	Day 4 5/2/08 Howdy folks. Checking in , nothing to report yet. The only thing 'different' is that muscle soreness seems to be lasting an inordinate amount of time. My legs and chest are still sore from this weeks previous workouts. Nothing too terrible, just noticeable. I only mention it because I normally only feel sore for a day, if I get sore at all anymore. Anyway, moving right along... A nice torture session tonight. Chins: 8, 8, 8 Wide Grip Pulldowns: 80 x 10 180 x 4, 5, 5, 4 Neutral Grip Pulldowns: 80 x 15 (drop) 65 x 15 (drop) 50 x 15 Stiff Arm Pulldowns: 50 x 12 55 x 10 60 x 8 EZ Bar Curls: 85 x 9 95 x 6 (neg) 95 x 5 (neg) Single Arm Preachers: 40's x 5, 5, 5 (drop) 30's x 5 (drop) 20's x 7 (drop) 15's x 8 -ouch-
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-03-2008, 11:34 AM	#15
thewicked THE FRIDGE Join Date: Apr 2008 Location: the underground, TX Posts: 139	yeah chris is right..it takes about two weeks or a little longer to get it kicked in but once it gets kicked it it's AWESOME! Might check into ETS from ALN too.. I take both..and the soreness for me only lasts into the next day and that's IF I have a BRUTAL workout the day before. I don't feel anything from my typical workouts now soreness wise.. even when i ramp the weights up. Keep this log up! You're kickin some ass in here luci!
	PROUD TO BE SPONSORED BY APT WWW.PROWRISTSTRAPS.COM AND ATLARGE NUTRITION!

05-03-2008, 05:58 PM	#16
lucifuge Madman Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 713 Photos: 11	Day 5 5/4/08 Shoulders Standing Military Press: 95 x 12 135 x 10 155 x 8, 8, 6 Seated Dumbell Military: 60's x 10, 9, 6 Rear Laterals: 30's x 8, 9, 8 Side Laterals: 30's x 8, 8, 8 Smith Machine Shrugs: 225 x 8, 8, 8 Good Times! Well, that it for my routine. This should make a pretty good baseline for the rest of the log. I'm not posting anymore workouts in this thread, unless progress (PR) is made of course. I'll still be posting in my journal, http://www.ironmagazineforums.com/on...7-s-d-m-f.html (S.d.m.f.) if anyone's interested. So far, I am really enjoying the product. I still can't believe it tastes as good as it does. You almost forget it's a supplement.
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-03-2008, 07:09 PM	#18
workingatit43 AI/Sbmuscle Rep Elite Member Join Date: Aug 2005 Location: Ma Posts: 811	Nice workout and I like sick and twisted people
	Anabolic Innovations Representative Sbmuscle.com Representative Anabolic Innovation at SB Muscle Sbmuscle.com Be A Part Of Anabolic Innovations

05-05-2008, 11:59 PM	#19
lucifuge Madman Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 713 Photos: 11	Day 6 rest day, heh,almost forgot to take the 'Results" Day 7 5/5/08 legs Deads: 225 x 5 275 x 5 295 x 5 315 x 5 320 x 5 PR Squats: 225 x 8 265 x 7 265 x 7 SLDL: 135 x 10 185 x 8 205 x 7 thanks to some friendly advice by thewicked, I'm pushing a little harder on hams now... Leg Curls: 90 x 8 135 x 2 (hmmm, got a little too ambitious here) 115 x 4 Smith Calf Raises: 225 x 12 245 x 21 265 x 8 All I can say is, damn, great session. S.D.M.F.
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-07-2008, 08:53 AM	#20
lucifuge Madman Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 713 Photos: 11	Day 7 5/6/08 This may be a bit premature, but I'm gonna go on record as saying that "Results" kicks ass. My numbers went up again last night, significantly on the inclines. Low Incline Press: 225 x 5 235 x 5 245 x 5 255 x 5 PR 265 x 4 PR yeah, that's 2 back to back pr's Low Incline DB Press: 60's x 10, 10, 10 increase in reps Skull Crushers: 85 x 10 95 x 8 95 x 7 increase in weight Rope Pressdowns: 60 x 12 80 x 12, 10 Overall, a VERY good session. The best part was that the tank stayed full throughout the whole workout. Now, I get up at about 7 am everyday, play with my daughter all day while my wife gets some sleep (she works midnights) then I go to work from 3-11 pm. After I get home from work my babysitter stays for an extra hour so I can train. What's the point of this little story? Simple, normally by the time I finish my 3rd exercise I'm about whipped and ready for bed. However, that was not the case over the last two training sessions. Day 8 5/7/08 no weights tonight. WooHoo!
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

05-07-2008, 09:10 AM	#21
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,906 Photos: 37	Nice!! I'm looking forward to starting my thread on the freebie I received!! Looks like the Results is workin' for ya!

05-07-2008, 09:22 AM	#23
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 3,906 Photos: 37	I have a couple things going on in the next couple days, so my first day will be Monday.. I'm taking Nitor At Large Nutrition - Nitor - The Ultimate Fat Burner because I'm cutting.. I'm excited to try it!!