Updated supplement list

cou9816 · 04-30-2008, 08:53 PM

Ok well i posted a thread a awhile back with my list of supplement and I got a few suggestions and took them to heart and changed it up a little bit. Let me know what you think.

Animal Pak-1 pak a day w/ first meal
Fish Body Oil
Beta-Alanine-1 1/2 before workout
L-Carnitine-1 hour before workout
Super Pump-1/2 hour before workout

Post-Workout
On Gold Standard Whey Protein
Creatine Monohydrate
Beta-Alanine
L-Carnitine
L-Glutamine

**Built** · 04-30-2008, 09:37 PM

Animal Pak-1 pak a day w/ first meal**expensive multis but fine
Fish Body Oil**10g per day is good
Beta-Alanine-1 1/2 before workout **might be useful
L-Carnitine-1 hour before workout** complete waste of money unless you have a mitochodrial disorder
Super Pump-1/2 hour before workout** makes you look pretty. Won't hurt you.

Post-Workout
On Gold Standard Whey Protein** chocolate is my favourite, tastes like not too shitty chocolate milk, especially if you add dextrose.
Creatine Monohydrate** food
Beta-Alanine
L-Carnitine**again, complete waste of money. Spend your cash on steak.
L-Glutamine** complete waste of money. Berardi and Barr suggest spending your hard-earned cash on hookers instead.

04-30-2008, 08:53 PM	#1
cou9816 Registered User Join Date: Feb 2008 Location: Texas Posts: 10	Updated supplement list BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok well i posted a thread a awhile back with my list of supplement and I got a few suggestions and took them to heart and changed it up a little bit. Let me know what you think. Animal Pak-1 pak a day w/ first meal Fish Body Oil Beta-Alanine-1 1/2 before workout L-Carnitine-1 hour before workout Super Pump-1/2 hour before workout Post-Workout On Gold Standard Whey Protein Creatine Monohydrate Beta-Alanine L-Carnitine L-Glutamine

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04-30-2008, 09:37 PM	#2
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 1,502	Animal Pak-1 pak a day w/ first mealexpensive multis but fine Fish Body Oil10g per day is good Beta-Alanine-1 1/2 before workout might be useful L-Carnitine-1 hour before workout complete waste of money unless you have a mitochodrial disorder Super Pump-1/2 hour before workout makes you look pretty. Won't hurt you. Post-Workout On Gold Standard Whey Protein chocolate is my favourite, tastes like not too shitty chocolate milk, especially if you add dextrose. Creatine Monohydrate food Beta-Alanine L-Carnitineagain, complete waste of money. Spend your cash on steak. L-Glutamine** complete waste of money. Berardi and Barr suggest spending your hard-earned cash on hookers instead.